8.7 km | 00:45:24 | 05:14/km日期: 2014-10-23 05:43 - 地點: 松林國小 - 天氣: 陰涼 - 卡路里: 532 Cal - 溫度: 21°C - 濕度: 77%
Pace: 05'58" / 05'25" / 05'12" / 05'10" / 05'15" / 05'11" / 05'08" / 05'00" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'57") | 1038 / 1038 |
| 2 | | 05'26" (+00'28") | 1014 / 2053 |
| 3 | | 05'10" (+00'12") | 1021 / 3074 |
| 4 | | 05'10" (+00'12") | 1011 / 4086 |
| 5 | | 05'16" (+00'18") | 1025 / 5112 |
| 6 | | 05'08" (+00'10") | 1027 / 6139 |
| 7 | | 05'09" (+00'11") | 1011 / 7151 |
| 8 | | 04'58" | 1026 / 8178 |
| 9 | | 04'37" | 476 / 8654 |
10月累積里程 :
247.97 km 
赤足 累積 :
157.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'25" | 00:11'23" |
| 3 | 05'12" | 00:16'35" |
| 4 | 05'10" | 00:21'45" |
| 5 | 05'15" | 00:27'00" |
| 6 | 05'11" | 00:32'11" |
| 7 | 05'08" | 00:37'19" |
| 8 | 05'00" | 00:42'19" |
| 8.7 | 04'42" | 00:45'24" |
展開計圈分析
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