3.4 km | 00:16:02 | 04:42/km日期: 2014-10-16 20:32 - 卡路里: 280 Cal - 溫度: 23°C - 濕度: 66%
Pace: 04'25" / 04'53" / 04'57" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'16") | 397 / 397 |
| 2 | | 04'28" (+00'33") | 397 / 794 |
| 3 | | 04'40" (+00'45") | 190 / 985 |
| 4 | | 07'03" (+03'08") | 198 / 1183 |
| 5 | | 03'55" | 204 / 1388 |
| 6 | | 04'30" (+00'35") | 203 / 1591 |
| 7 | | 04'30" (+00'35") | 197 / 1789 |
| 8 | | 04'31" (+00'36") | 197 / 1986 |
| 9 | | 04'33" (+00'38") | 197 / 2184 |
| 10 | | 06'42" (+02'47") | 208 / 2392 |
| 11 | | 04'10" (+00'15") | 201 / 2593 |
| 12 | | 04'41" (+00'46") | 206 / 2800 |
| 13 | | 04'36" (+00'41") | 197 / 2997 |
| 14 | | 04'28" (+00'33") | 204 / 3202 |
| 15 | | 04'16" (+00'21") | 203 / 3405 |
10月累積里程 : 56.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'53" | 00:09'18" |
| 3 | 04'57" | 00:14'15" |
| 3.4 | 04'23" | 00:16'02" |
展開計圈分析
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