10.0 km | 00:52:45 | 05:15/km日期: 2020-07-17 05:31 - 平均心率: 164 - 卡路里: 680 Cal - 平均步頻: 186
Pace: 05'08" / 05'11" / 05'17" / 05'26" / 05'19" / 05'21" / 05'27" / 05'21" / 05'01" / 05'11" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'06") | 1000 / 1000 |
| 2 | | 05'11" (+00'10") | 1000 / 2000 |
| 3 | | 05'16" (+00'15") | 1000 / 3000 |
| 4 | | 05'25" (+00'24") | 1000 / 4000 |
| 5 | | 05'19" (+00'18") | 1000 / 5000 |
| 6 | | 05'20" (+00'19") | 1000 / 6000 |
| 7 | | 05'27" (+00'26") | 1000 / 7000 |
| 8 | | 05'20" (+00'19") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'10" (+00'09") | 1000 / 10000 |
| 11 | | 03'08" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 111.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'11" | 00:10'19" |
| 3 | 05'17" | 00:15'36" |
| 4 | 05'26" | 00:21'02" |
| 5 | 05'19" | 00:26'21" |
| 6 | 05'21" | 00:31'42" |
| 7 | 05'27" | 00:37'09" |
| 8 | 05'21" | 00:42'30" |
| 9 | 05'01" | 00:47'31" |
| 10 | 05'11" | 00:52'42" |
| 10.0 | 03'51" | 00:52'46" |
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