15.0 km | 02:08:38 | 08:34/km日期: 2020-07-19 04:55 - 平均心率: 117 - 卡路里: 841 Cal - 平均步頻: 144
Pace: 06'06" / 06'48" / 07'27" / 07'31" / 08'38" / 06'36" / 11'16" / 10'48" / 10'56" / 07'52" / 08'31" / 12'15" / 08'43" / 09'55" / 05'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'51") | 1000 / 1000 |
| 2 | | 06'47" (+01'32") | 1000 / 2000 |
| 3 | | 07'26" (+02'11") | 1000 / 3000 |
| 4 | | 07'30" (+02'15") | 1000 / 4000 |
| 5 | | 08'38" (+03'23") | 1000 / 5000 |
| 6 | | 06'34" (+01'19") | 1000 / 6000 |
| 7 | | 11'16" (+06'01") | 1000 / 7000 |
| 8 | | 10'47" (+05'32") | 1000 / 8000 |
| 9 | | 10'56" (+05'41") | 1000 / 9000 |
| 10 | | 07'51" (+02'36") | 1000 / 10000 |
| 11 | | 08'31" (+03'16") | 1000 / 11000 |
| 12 | | 12'14" (+06'59") | 1000 / 12000 |
| 13 | | 08'43" (+03'28") | 1000 / 13000 |
| 14 | | 09'55" (+04'40") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 04'02" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 111.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'48" | 00:12'54" |
| 3 | 07'27" | 00:20'21" |
| 4 | 07'31" | 00:27'52" |
| 5 | 08'38" | 00:36'30" |
| 6 | 06'36" | 00:43'06" |
| 7 | 11'16" | 00:54'22" |
| 8 | 10'48" | 01:05'10" |
| 9 | 10'56" | 01:16'06" |
| 10 | 07'52" | 01:23'58" |
| 11 | 08'31" | 01:32'29" |
| 12 | 12'15" | 01:44'44" |
| 13 | 08'43" | 01:53'27" |
| 14 | 09'55" | 02:03'22" |
| 15 | 05'16" | 02:08'38" |
| 15.0 | 03'44" | 02:08'40" |
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