15.2 km | 01:12:22 | 04:45/km日期: 2020-07-29 17:34 - 平均心率: 150 - 卡路里: 848 Cal - 平均步頻: 196 - 溫度: 33°C - 濕度: 70%
Pace: 05'23" / 05'13" / 05'07" / 05'03" / 04'46" / 04'19" / 04'14" / 04'49" / 04'57" / 04'29" / 04'45" / 04'54" / 04'54" / 04'51" / 04'36" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'09") | 1000 / 1000 |
| 2 | | 05'12" (+00'59") | 1000 / 2000 |
| 3 | | 05'06" (+00'53") | 1000 / 3000 |
| 4 | | 05'03" (+00'50") | 1000 / 4000 |
| 5 | | 04'46" (+00'33") | 1000 / 5000 |
| 6 | | 04'19" (+00'06") | 1000 / 6000 |
| 7 | | 04'13" | 1000 / 7000 |
| 8 | | 04'21" (+00'08") | 1000 / 8000 |
| 9 | | 04'29" (+00'16") | 1000 / 9000 |
| 10 | | 04'29" (+00'16") | 1000 / 10000 |
| 11 | | 04'44" (+00'31") | 1000 / 11000 |
| 12 | | 04'53" (+00'40") | 1000 / 12000 |
| 13 | | 04'53" (+00'40") | 1000 / 13000 |
| 14 | | 04'50" (+00'37") | 1000 / 14000 |
| 15 | | 04'36" (+00'23") | 1000 / 15000 |
| 16 | | 04'42" (+00'29") | 203 / 15203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
420.78 km 
母子鱷魚 跟上來 累積 :
1552.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'13" | 00:10'36" |
| 3 | 05'07" | 00:15'43" |
| 4 | 05'03" | 00:20'46" |
| 5 | 04'46" | 00:25'32" |
| 6 | 04'19" | 00:29'51" |
| 7 | 04'14" | 00:34'05" |
| 8 | 04'49" | 00:38'54" |
| 9 | 04'57" | 00:43'51" |
| 10 | 04'29" | 00:48'20" |
| 11 | 04'45" | 00:53'05" |
| 12 | 04'54" | 00:57'59" |
| 13 | 04'54" | 01:02'53" |
| 14 | 04'51" | 01:07'44" |
| 15 | 04'36" | 01:12'20" |
| 15.2 | 04'44" | 01:13'18" |
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