10.1 km | 01:03:20 | 06:16/km日期: 2020-07-28 19:30 - 平均心率: 131 - 卡路里: 523 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 77%
Pace: 06'41" / 06'14" / 05'44" / 05'52" / 05'50" / 05'54" / 07'09" / 06'35" / 06'43" / 06'09" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'57") | 1000 / 1000 |
| 2 | | 06'14" (+00'31") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'52" (+00'09") | 1000 / 4000 |
| 5 | | 05'49" (+00'06") | 1000 / 5000 |
| 6 | | 05'54" (+00'11") | 1000 / 6000 |
| 7 | | 07'08" (+01'25") | 1000 / 7000 |
| 8 | | 06'34" (+00'51") | 1000 / 8000 |
| 9 | | 06'43" (+01'00") | 1000 / 9000 |
| 10 | | 06'09" (+00'26") | 1000 / 10000 |
| 11 | | 05'46" (+00'03") | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 78.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'14" | 00:12'55" |
| 3 | 05'44" | 00:18'39" |
| 4 | 05'52" | 00:24'31" |
| 5 | 05'50" | 00:30'21" |
| 6 | 05'54" | 00:36'15" |
| 7 | 07'09" | 00:43'24" |
| 8 | 06'35" | 00:49'59" |
| 9 | 06'43" | 00:56'42" |
| 10 | 06'09" | 01:02'51" |
| 10.1 | 05'50" | 01:03'21" |
展開計圈分析
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