7.8 km | 00:56:02 | 07:09/km日期: 2014-10-21 19:03 - 地點: 士校 - 天氣: 熱~熱~熱 - 卡路里: 486 Cal - 溫度: 27°C - 濕度: 77%
Pace: 07'30" / 07'12" / 07'40" / 06'58" / 07'00" / 06'50" / 06'49" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'42") | 1004 / 1004 |
| 2 | | 07'11" (+00'24") | 1002 / 2007 |
| 3 | | 07'40" (+00'53") | 1013 / 3021 |
| 4 | | 06'56" (+00'09") | 1007 / 4029 |
| 5 | | 06'58" (+00'11") | 1003 / 5032 |
| 6 | | 06'47" | 1016 / 6049 |
| 7 | | 06'53" (+00'06") | 1008 / 7057 |
| 8 | | 06'39" | 847 / 7905 |
10月累積里程 :
47.83 km 
Mizuno Wave Mercury 3 累積 :
2034.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'12" | 00:14'42" |
| 3 | 07'40" | 00:22'22" |
| 4 | 06'58" | 00:29'20" |
| 5 | 07'00" | 00:36'20" |
| 6 | 06'50" | 00:43'10" |
| 7 | 06'49" | 00:49'59" |
| 7.8 | 07'14" | 00:56'02" |
展開計圈分析
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