10.2 km | 00:56:03 | 05:30/km日期: 2020-07-28 19:16 - 平均心率: 151 - 卡路里: 430 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 77%
Pace: 06'29" / 06'03" / 06'02" / 05'50" / 05'06" / 04'46" / 04'43" / 04'36" / 05'45" / 05'25" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'53") | 1000 / 1000 |
| 2 | | 06'02" (+01'26") | 1000 / 2000 |
| 3 | | 06'02" (+01'26") | 1000 / 3000 |
| 4 | | 05'49" (+01'13") | 1000 / 4000 |
| 5 | | 05'05" (+00'29") | 1000 / 5000 |
| 6 | | 04'46" (+00'10") | 1000 / 6000 |
| 7 | | 04'42" (+00'06") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 05'44" (+01'08") | 1000 / 9000 |
| 10 | | 05'25" (+00'49") | 1000 / 10000 |
| 11 | | 07'54" (+03'18") | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 109.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'03" | 00:12'32" |
| 3 | 06'02" | 00:18'34" |
| 4 | 05'50" | 00:24'24" |
| 5 | 05'06" | 00:29'30" |
| 6 | 04'46" | 00:34'16" |
| 7 | 04'43" | 00:38'59" |
| 8 | 04'36" | 00:43'35" |
| 9 | 05'45" | 00:49'20" |
| 10 | 05'25" | 00:54'45" |
| 10.2 | 07'53" | 00:56'03" |
展開計圈分析
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