10.0 km | 01:04:45 | 06:27/km日期: 2014-10-22 05:36 - 卡路里: 543 Cal - 溫度: 23°C - 濕度: 89%
Pace: 06'28" / 06'12" / 06'39" / 05'44" / 06'04" / 06'16" / 06'12" / 06'15" / 06'30" / 06'25" / 78'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'14") | 401 / 401 |
| 2 | | 06'12" (+00'20") | 400 / 801 |
| 3 | | 06'57" (+01'05") | 400 / 1201 |
| 4 | | 06'07" (+00'15") | 400 / 1601 |
| 5 | | 07'10" (+01'18") | 400 / 2001 |
| 6 | | 06'20" (+00'28") | 400 / 2401 |
| 7 | | 06'12" (+00'20") | 400 / 2801 |
| 8 | | 06'45" (+00'53") | 400 / 3201 |
| 9 | | 06'07" (+00'15") | 400 / 3601 |
| 10 | | 06'32" (+00'40") | 400 / 4001 |
| 11 | | 05'52" | 400 / 4401 |
| 12 | | 06'10" (+00'18") | 400 / 4801 |
| 13 | | 06'42" (+00'50") | 400 / 5201 |
| 14 | | 06'12" (+00'20") | 400 / 5601 |
| 15 | | 07'02" (+01'10") | 400 / 6001 |
| 16 | | 06'05" (+00'13") | 400 / 6401 |
| 17 | | 06'20" (+00'28") | 400 / 6801 |
| 18 | | 06'50" (+00'58") | 400 / 7201 |
| 19 | | 06'17" (+00'25") | 400 / 7601 |
| 20 | | 07'00" (+01'08") | 400 / 8001 |
| 21 | | 06'17" (+00'25") | 400 / 8401 |
| 22 | | 06'30" (+00'38") | 400 / 8801 |
| 23 | | 06'35" (+00'43") | 400 / 9201 |
| 24 | | 06'07" (+00'15") | 400 / 9601 |
| 25 | | 07'02" (+01'10") | 400 / 10001 |
| 26 | | 12'59" (+07'07") | 29 / 10030 |
基本訓練
張信哲 -- 愛如潮水
張宇 -- 一個人的天荒地老
Glory-V 合唱團 -- Psalm 103
黃乙玲 -- 可愛的花蕊
五月天 -- 步步
Les Misérables Cast -- Do You Hear The People Sing?
五月天 陳綺貞 -- 私奔到月球
蔡秋鳳 -- 算命
鳳飛飛 -- 向日葵
蔡振南 -- 流浪之歌
Les Misérables - 10th Anniversary Concert Cast -- Master of the House
品冠 -- 我確定
Various Artists -- 野玫瑰
Ramin Djawadi -- Goodbye Brother
新寶島康樂隊 -- 車輪埔
秀琴歌劇團 -- 七字調
10月累積里程 : 178.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'12" | 00:12'40" |
| 3 | 06'39" | 00:19'19" |
| 4 | 05'44" | 00:25'03" |
| 5 | 06'04" | 00:31'07" |
| 6 | 06'16" | 00:37'23" |
| 7 | 06'12" | 00:43'35" |
| 8 | 06'15" | 00:49'50" |
| 9 | 06'30" | 00:56'20" |
| 10 | 06'25" | 01:02'45" |
| 10.0 | 74'28" | 01:05'02" |
展開計圈分析
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