10.1 km | 01:06:01 | 06:31/km日期: 2020-07-28 20:33 - 總爬升: 201 m - 平均心率: 123 - 卡路里: 542 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 84%
Pace: 07'41" / 07'10" / 06'50" / 06'41" / 06'40" / 06'31" / 06'19" / 06'11" / 05'44" / 05'28" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'14") | 1000 / 1000 |
| 2 | | 07'09" (+01'42") | 1000 / 2000 |
| 3 | | 06'50" (+01'23") | 1000 / 3000 |
| 4 | | 06'40" (+01'13") | 1000 / 4000 |
| 5 | | 06'40" (+01'13") | 1000 / 5000 |
| 6 | | 06'30" (+01'03") | 1000 / 6000 |
| 7 | | 06'19" (+00'52") | 1000 / 7000 |
| 8 | | 06'10" (+00'43") | 1000 / 8000 |
| 9 | | 05'44" (+00'17") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 06'40" (+01'13") | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 213.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'10" | 00:14'51" |
| 3 | 06'50" | 00:21'41" |
| 4 | 06'41" | 00:28'22" |
| 5 | 06'40" | 00:35'02" |
| 6 | 06'31" | 00:41'33" |
| 7 | 06'19" | 00:47'52" |
| 8 | 06'11" | 00:54'03" |
| 9 | 05'44" | 00:59'47" |
| 10 | 05'28" | 01:05'15" |
| 10.1 | 06'42" | 01:06'01" |
展開計圈分析
留言 
