10.2 km | 01:02:23 | 06:06/km日期: 2020-07-28 20:44 - 卡路里: 646 Cal - 平均步頻: 174
Pace: 05'58" / 07'47" / 05'57" / 06'12" / 07'22" / 05'59" / 05'50" / 05'10" / 05'39" / 05'20" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'49") | 1000 / 1000 |
| 2 | | 07'47" (+02'38") | 1000 / 2000 |
| 3 | | 05'56" (+00'47") | 1000 / 3000 |
| 4 | | 06'10" (+01'01") | 1000 / 4000 |
| 5 | | 07'21" (+02'12") | 1000 / 5000 |
| 6 | | 05'59" (+00'50") | 1000 / 6000 |
| 7 | | 05'49" (+00'40") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'39" (+00'30") | 1000 / 9000 |
| 10 | | 05'20" (+00'11") | 1000 / 10000 |
| 11 | | 05'32" (+00'23") | 209 / 10209 |
7月累積里程 : 420.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'47" | 00:13'45" |
| 3 | 05'57" | 00:19'42" |
| 4 | 06'12" | 00:25'54" |
| 5 | 07'22" | 00:33'16" |
| 6 | 05'59" | 00:39'15" |
| 7 | 05'50" | 00:45'05" |
| 8 | 05'10" | 00:50'15" |
| 9 | 05'39" | 00:55'54" |
| 10 | 05'20" | 01:01'14" |
| 10.2 | 05'33" | 01:02'24" |
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