21.5 km | 02:55:46 | 08:10/km日期: 2020-07-26 04:32 - 總爬升: 458 m - 地點: 龍崎國小 - 天氣: 熱 - 平均心率: 127 - 卡路里: 1441 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 05'51" / 06'24" / 06'14" / 05'56" / 06'28" / 07'15" / 06'31" / 06'39" / 18'43" / 05'50" / 10'59" / 10'35" / 06'59" / 09'04" / 06'13" / 07'01" / 10'01" / 07'03" / 07'42" / 09'49" / 07'50" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'02") | 1000 / 1000 |
| 2 | | 06'23" (+00'34") | 1000 / 2000 |
| 3 | | 06'14" (+00'25") | 1000 / 3000 |
| 4 | | 05'55" (+00'06") | 1000 / 4000 |
| 5 | | 06'28" (+00'39") | 1000 / 5000 |
| 6 | | 07'14" (+01'25") | 1000 / 6000 |
| 7 | | 06'30" (+00'41") | 1000 / 7000 |
| 8 | | 06'39" (+00'50") | 1000 / 8000 |
| 9 | | 18'42" (+12'53") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 10'59" (+05'10") | 1000 / 11000 |
| 12 | | 10'35" (+04'46") | 1000 / 12000 |
| 13 | | 06'58" (+01'09") | 1000 / 13000 |
| 14 | | 09'04" (+03'15") | 1000 / 14000 |
| 15 | | 06'13" (+00'24") | 1000 / 15000 |
| 16 | | 07'00" (+01'11") | 1000 / 16000 |
| 17 | | 10'01" (+04'12") | 1000 / 17000 |
| 18 | | 07'03" (+01'14") | 1000 / 18000 |
| 19 | | 07'41" (+01'52") | 1000 / 19000 |
| 20 | | 09'48" (+03'59") | 1000 / 20000 |
| 21 | | 07'50" (+02'01") | 1000 / 21000 |
| 22 | | 13'54" (+08'05") | 477 / 21477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
224.71 km 
ㄚ拖第三代 左藍右黃 累積 :
1222.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'24" | 00:12'15" |
| 3 | 06'14" | 00:18'29" |
| 4 | 05'56" | 00:24'25" |
| 5 | 06'28" | 00:30'53" |
| 6 | 07'15" | 00:38'08" |
| 7 | 06'31" | 00:44'39" |
| 8 | 06'39" | 00:51'18" |
| 9 | 18'43" | 01:10'01" |
| 10 | 05'50" | 01:15'51" |
| 11 | 10'59" | 01:26'50" |
| 12 | 10'35" | 01:37'25" |
| 13 | 06'59" | 01:44'24" |
| 14 | 09'04" | 01:53'28" |
| 15 | 06'13" | 01:59'41" |
| 16 | 07'01" | 02:06'42" |
| 17 | 10'01" | 02:16'43" |
| 18 | 07'03" | 02:23'46" |
| 19 | 07'42" | 02:31'28" |
| 20 | 09'49" | 02:41'17" |
| 21 | 07'50" | 02:49'07" |
| 21.5 | 13'54" | 02:55'46" |
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