8.0 km | 00:57:26 | 07:09/km日期: 2020-07-29 16:45 - 總爬升: 128 m - 平均心率: 145 - 卡路里: 537 Cal - 平均步頻: 156 - 溫度: 34°C - 濕度: 43%
Pace: 06'56" / 07'15" / 07'10" / 06'44" / 15'00" / 07'32" / 07'35" / 07'20" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'11") | 1000 / 1000 |
| 2 | | 11'41" (+06'56") | 173 / 1173 |
| 3 | | 04'55" (+00'10") | 400 / 1573 |
| 4 | | 11'43" (+06'58") | 172 / 1746 |
| 5 | | 04'45" | 400 / 2146 |
| 6 | | 11'18" (+06'33") | 179 / 2326 |
| 7 | | 04'48" (+00'03") | 400 / 2726 |
| 8 | | 10'38" (+05'53") | 211 / 2937 |
| 9 | | 04'55" (+00'10") | 400 / 3337 |
| 10 | | 12'04" (+07'19") | 199 / 3536 |
| 11 | | 04'45" | 400 / 3936 |
| 12 | | 11'05" (+06'20") | 182 / 4119 |
| 13 | | 04'53" (+00'08") | 400 / 4519 |
| 14 | | 10'43" (+05'58") | 193 / 4712 |
| 15 | | 05'21" (+00'36") | 400 / 5112 |
| 16 | | 11'11" (+06'26") | 181 / 5293 |
| 17 | | 05'24" (+00'39") | 400 / 5693 |
| 18 | | 11'17" (+06'32") | 182 / 5876 |
| 19 | | 05'08" (+00'23") | 400 / 6276 |
| 20 | | 11'32" (+06'47") | 178 / 6454 |
| 21 | | 05'14" (+00'29") | 400 / 6854 |
| 22 | | 13'28" (+08'43") | 222 / 7077 |
| 23 | | 13'36" (+08'51") | 9 / 7086 |
| 24 | | 06'46" (+02'01") | 931 / 8017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
154.27 km 
NIKE 橘色RACING 累積 :
3588.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'15" | 00:14'11" |
| 3 | 07'10" | 00:21'21" |
| 4 | 06'44" | 00:28'05" |
| 5 | 15'00" | 00:43'05" |
| 6 | 07'32" | 00:50'37" |
| 7 | 07'35" | 00:58'12" |
| 8 | 07'20" | 01:05'32" |
| 8.0 | 05'46" | 01:05'38" |
展開計圈分析
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