13.3 km | 01:18:28 | 05:54/km日期: 2020-07-29 20:37 - 平均心率: 154 - 卡路里: 796 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 61%
Pace: 06'14" / 06'14" / 05'54" / 05'50" / 05'51" / 05'44" / 06'02" / 05'57" / 05'35" / 05'54" / 05'41" / 07'57" / 06'43" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'26") | 1000 / 1000 |
| 2 | | 06'06" (+00'32") | 1000 / 2000 |
| 3 | | 05'54" (+00'20") | 1000 / 3000 |
| 4 | | 05'50" (+00'16") | 1000 / 4000 |
| 5 | | 05'50" (+00'16") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 06'01" (+00'27") | 1000 / 7000 |
| 8 | | 05'57" (+00'23") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'53" (+00'19") | 1000 / 10000 |
| 11 | | 05'41" (+00'07") | 1000 / 11000 |
| 12 | | 06'09" (+00'35") | 1000 / 12000 |
| 13 | | 05'57" (+00'23") | 1000 / 13000 |
| 14 | | 06'11" (+00'37") | 286 / 13286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
157.30 km 
阿拖 三代軍綠 累積 :
1440.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'14" | 00:12'28" |
| 3 | 05'54" | 00:18'22" |
| 4 | 05'50" | 00:24'12" |
| 5 | 05'51" | 00:30'03" |
| 6 | 05'44" | 00:35'47" |
| 7 | 06'02" | 00:41'49" |
| 8 | 05'57" | 00:47'46" |
| 9 | 05'35" | 00:53'21" |
| 10 | 05'54" | 00:59'15" |
| 11 | 05'41" | 01:04'56" |
| 12 | 07'57" | 01:12'53" |
| 13 | 06'43" | 01:19'36" |
| 13.3 | 06'13" | 01:21'23" |
18656.3 km | 
4348.9 km
留言 
展開計圈分析
