10.0 km | 01:02:52 | 06:16/km日期: 2020-07-26 08:08 - 平均心率: 142 - 卡路里: 550 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 69%
Pace: 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'03" / 00'03" / 00'04" / 00'08" / 00'07" / 00'01" / 00'03" / 00'02" / 00'02" / 00'01" / 00'01" / 00'05" / 00'04" / 00'01" / 00'02" / 00'07" / 00'01" / 00'02" / 00'03" / 00'05" / 00'03" / 00'01" / 00'07" / 00'04" / 00'02" / 00'01" / 00'02" / 00'04" / 00'01" / 00'03" / 00'04" / 00'07" / 00'01" / 00'05" / 00'01" / 00'02" / 00'03" / 00'04" / 03'16" / 05'23" / 06'39" / 05'58" / 06'00" / 05'23" / 07'12" / 07'39" / 06'23" / 06'19" / 16'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'13") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 06'34" (+01'10") | 1000 / 3000 |
| 4 | | 06'04" (+00'40") | 1000 / 4000 |
| 5 | | 05'56" (+00'32") | 1000 / 5000 |
| 6 | | 05'28" (+00'04") | 1000 / 6000 |
| 7 | | 07'06" (+01'42") | 1000 / 7000 |
| 8 | | 07'41" (+02'17") | 1000 / 8000 |
| 9 | | 06'35" (+01'11") | 1000 / 9000 |
| 10 | | 06'08" (+00'44") | 1000 / 10000 |
| 11 | | 08'26" (+03'02") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 10.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'01" | 00:00'04" |
| 3 | 00'02" | 00:00'06" |
| 4 | 00'01" | 00:00'07" |
| 5 | 00'02" | 00:00'09" |
| 6 | 00'03" | 00:00'12" |
| 7 | 00'03" | 00:00'15" |
| 8 | 00'04" | 00:00'19" |
| 9 | 00'08" | 00:00'27" |
| 10 | 00'07" | 00:00'34" |
| 11 | 00'01" | 00:00'35" |
| 12 | 00'03" | 00:00'38" |
| 13 | 00'02" | 00:00'40" |
| 14 | 00'02" | 00:00'42" |
| 15 | 00'01" | 00:00'43" |
| 16 | 00'01" | 00:00'44" |
| 17 | 00'05" | 00:00'49" |
| 18 | 00'04" | 00:00'53" |
| 19 | 00'01" | 00:00'54" |
| 20 | 00'02" | 00:00'56" |
| 21 | 00'07" | 00:01'03" |
| 22 | 00'01" | 00:01'04" |
| 23 | 00'02" | 00:01'06" |
| 24 | 00'03" | 00:01'09" |
| 25 | 00'05" | 00:01'14" |
| 26 | 00'03" | 00:01'17" |
| 27 | 00'01" | 00:01'18" |
| 28 | 00'07" | 00:01'25" |
| 29 | 00'04" | 00:01'29" |
| 30 | 00'02" | 00:01'31" |
| 31 | 00'01" | 00:01'32" |
| 32 | 00'02" | 00:01'34" |
| 33 | 00'04" | 00:01'38" |
| 34 | 00'01" | 00:01'39" |
| 35 | 00'03" | 00:01'42" |
| 36 | 00'04" | 00:01'46" |
| 37 | 00'07" | 00:01'53" |
| 38 | 00'01" | 00:01'54" |
| 39 | 00'05" | 00:01'59" |
| 40 | 00'01" | 00:02'00" |
| 41 | 00'02" | 00:02'02" |
| 42 | 00'03" | 00:02'05" |
| 43 | 00'04" | 00:02'09" |
| 44 | 03'16" | 00:05'25" |
| 45 | 05'23" | 00:10'48" |
| 46 | 06'39" | 00:17'27" |
| 47 | 05'58" | 00:23'25" |
| 48 | 06'00" | 00:29'25" |
| 49 | 05'23" | 00:34'48" |
| 50 | 07'12" | 00:42'00" |
| 51 | 07'39" | 00:49'39" |
| 52 | 06'23" | 00:56'02" |
| 53 | 06'19" | 01:02'21" |
| 10.0 | 00'00" | 01:02'48" |
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