10.2 km | 00:57:53 | 05:42/km日期: 2014-10-21 17:41 - 卡路里: 548 Cal - 溫度: 32°C - 濕度: 35%
Pace: 06'12" / 05'28" / 05'56" / 05'40" / 05'52" / 05'44" / 05'44" / 05'32" / 05'24" / 05'16" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'59") | 1004 / 1004 |
| 2 | | 05'31" (+00'12") | 1002 / 2006 |
| 3 | | 05'56" (+00'37") | 1002 / 3008 |
| 4 | | 05'42" (+00'23") | 994 / 4002 |
| 5 | | 05'50" (+00'31") | 1000 / 5003 |
| 6 | | 05'43" (+00'24") | 1000 / 6004 |
| 7 | | 05'45" (+00'26") | 997 / 7000 |
| 8 | | 05'35" (+00'16") | 1004 / 8006 |
| 9 | | 05'21" (+00'02") | 996 / 9002 |
| 10 | | 05'19" | 998 / 10000 |
| 11 | | 05'57" (+00'38") | 137 / 10137 |
10月累積里程 : 292.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'28" | 00:11'40" |
| 3 | 05'56" | 00:17'36" |
| 4 | 05'40" | 00:23'16" |
| 5 | 05'52" | 00:29'08" |
| 6 | 05'44" | 00:34'52" |
| 7 | 05'44" | 00:40'36" |
| 8 | 05'32" | 00:46'08" |
| 9 | 05'24" | 00:51'32" |
| 10 | 05'16" | 00:56'48" |
| 10.1 | 06'19" | 00:57'40" |
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