22.3 km | 02:16:49 | 06:07/km日期: 2020-07-26 16:41 - 平均心率: 156 - 卡路里: 1379 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 93%
Pace: 06'30" / 07'32" / 05'40" / 05'42" / 05'46" / 05'46" / 05'59" / 05'50" / 05'56" / 05'56" / 05'53" / 06'22" / 06'00" / 05'55" / 06'15" / 06'17" / 07'32" / 06'19" / 06'31" / 07'29" / 07'36" / 07'52" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'13") | 1000 / 1000 |
| 2 | | 05'52" (+00'12") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'41" (+00'01") | 1000 / 4000 |
| 5 | | 05'46" (+00'06") | 1000 / 5000 |
| 6 | | 05'45" (+00'05") | 1000 / 6000 |
| 7 | | 05'58" (+00'18") | 1000 / 7000 |
| 8 | | 05'49" (+00'09") | 1000 / 8000 |
| 9 | | 05'56" (+00'16") | 1000 / 9000 |
| 10 | | 05'55" (+00'15") | 1000 / 10000 |
| 11 | | 05'52" (+00'12") | 1000 / 11000 |
| 12 | | 05'56" (+00'16") | 1000 / 12000 |
| 13 | | 05'59" (+00'19") | 1000 / 13000 |
| 14 | | 05'55" (+00'15") | 1000 / 14000 |
| 15 | | 06'14" (+00'34") | 1000 / 15000 |
| 16 | | 06'17" (+00'37") | 1000 / 16000 |
| 17 | | 06'25" (+00'45") | 1000 / 17000 |
| 18 | | 06'18" (+00'38") | 1000 / 18000 |
| 19 | | 06'31" (+00'51") | 1000 / 19000 |
| 20 | | 06'23" (+00'43") | 1000 / 20000 |
| 21 | | 07'10" (+01'30") | 1000 / 21000 |
| 22 | | 06'50" (+01'10") | 1000 / 22000 |
| 23 | | 07'19" (+01'39") | 346 / 22346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
157.30 km 
阿拖 三代軍綠 累積 :
1440.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'32" | 00:14'02" |
| 3 | 05'40" | 00:19'42" |
| 4 | 05'42" | 00:25'24" |
| 5 | 05'46" | 00:31'10" |
| 6 | 05'46" | 00:36'56" |
| 7 | 05'59" | 00:42'55" |
| 8 | 05'50" | 00:48'45" |
| 9 | 05'56" | 00:54'41" |
| 10 | 05'56" | 01:00'37" |
| 11 | 05'53" | 01:06'30" |
| 12 | 06'22" | 01:12'52" |
| 13 | 06'00" | 01:18'52" |
| 14 | 05'55" | 01:24'47" |
| 15 | 06'15" | 01:31'02" |
| 16 | 06'17" | 01:37'19" |
| 17 | 07'32" | 01:44'51" |
| 18 | 06'19" | 01:51'10" |
| 19 | 06'31" | 01:57'41" |
| 20 | 07'29" | 02:05'10" |
| 21 | 07'36" | 02:12'46" |
| 22 | 07'52" | 02:20'38" |
| 22.3 | 07'36" | 02:23'16" |
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