5.4 km | 00:43:57 | 08:07/km日期: 2014-10-21 17:59 - 地點: 三民高中操場 - 天氣: 涼爽 - 卡路里: 292 Cal - 溫度: 28°C - 濕度: 70%
Pace: 09'14" / 08'21" / 07'34" / 06'24" / 07'05" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'47" (+04'12") | 400 / 400 |
2 | | 08'45" (+02'10") | 400 / 800 |
3 | | 09'02" (+02'27") | 400 / 1200 |
4 | | 08'35" (+02'00") | 400 / 1600 |
5 | | 08'27" (+01'52") | 400 / 2000 |
6 | | 08'25" (+01'50") | 400 / 2400 |
7 | | 07'25" (+00'50") | 400 / 2800 |
8 | | 06'35" | 400 / 3199 |
9 | | 06'57" (+00'22") | 400 / 3599 |
10 | | 06'55" (+00'20") | 400 / 3999 |
11 | | 07'35" (+01'00") | 400 / 4399 |
12 | | 07'40" (+01'05") | 400 / 4800 |
13 | | 07'55" (+01'20") | 400 / 5200 |
14 | | 09'15" (+02'40") | 206 / 5406 |
10月累積里程 :
95.24 km LOTTO 累積 :
134.0 kmAndroid - Sony C2105 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 08'21" | 00:17'35" |
3 | 07'34" | 00:25'09" |
4 | 06'24" | 00:31'33" |
5 | 07'05" | 00:38'38" |
5.4 | 13'04" | 00:43'57" |