15.2 km | 01:32:30 | 06:05/km日期: 2013-03-09 16:09 - 地點: 潮來公路 - 天氣: 有點熱! - 卡路里: 1162 Cal - 溫度: 28°C - 濕度: 32%
Pace: 05'57" / 05'50" / 05'49" / 05'50" / 05'51" / 05'58" / 06'07" / 06'14" / 06'11" / 06'05" / 06'39" / 06'04" / 05'56" / 06'28" / 06'05" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'06") | 1014 / 1014 |
| 2 | | 05'50" (+00'01") | 1003 / 2018 |
| 3 | | 05'49" | 1004 / 3023 |
| 4 | | 05'49" | 998 / 4021 |
| 5 | | 05'52" (+00'03") | 999 / 5021 |
| 6 | | 05'56" (+00'07") | 996 / 6018 |
| 7 | | 06'08" (+00'19") | 1004 / 7022 |
| 8 | | 06'13" (+00'24") | 1003 / 8025 |
| 9 | | 06'10" (+00'21") | 1002 / 9028 |
| 10 | | 06'02" (+00'13") | 1000 / 10029 |
| 11 | | 06'40" (+00'51") | 999 / 11028 |
| 12 | | 06'03" (+00'14") | 1005 / 12033 |
| 13 | | 05'57" (+00'08") | 1001 / 13035 |
| 14 | | 06'28" (+00'39") | 1002 / 14038 |
| 15 | | 06'03" (+00'14") | 998 / 15036 |
3月累積里程 : 240.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'50" | 00:11'47" |
| 3 | 05'49" | 00:17'36" |
| 4 | 05'50" | 00:23'26" |
| 5 | 05'51" | 00:29'17" |
| 6 | 05'58" | 00:35'15" |
| 7 | 06'07" | 00:41'22" |
| 8 | 06'14" | 00:47'36" |
| 9 | 06'11" | 00:53'47" |
| 10 | 06'05" | 00:59'52" |
| 11 | 06'39" | 01:06'31" |
| 12 | 06'04" | 01:12'35" |
| 13 | 05'56" | 01:18'31" |
| 14 | 06'28" | 01:24'59" |
| 15 | 06'05" | 01:31'04" |
| 15.2 | 07'46" | 01:32'30" |
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