10.3 km | 01:18:54 | 07:40/km日期: 2014-10-20 18:38 - 卡路里: 845 Cal - 溫度: 23°C - 濕度: 84%
Pace: 06'36" / 07'00" / 07'07" / 07'39" / 08'27" / 08'02" / 07'43" / 07'41" / 07'44" / 08'01" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1027 / 1027 |
| 2 | | 07'01" (+00'28") | 1014 / 2042 |
| 3 | | 07'10" (+00'37") | 1012 / 3055 |
| 4 | | 07'37" (+01'04") | 1017 / 4073 |
| 5 | | 08'33" (+02'00") | 1015 / 5088 |
| 6 | | 08'10" (+01'37") | 1016 / 6104 |
| 7 | | 07'42" (+01'09") | 1014 / 7119 |
| 8 | | 07'44" (+01'11") | 1011 / 8130 |
| 9 | | 07'46" (+01'13") | 1019 / 9149 |
| 10 | | 08'05" (+01'32") | 1017 / 10167 |
| 11 | | 10'07" (+03'34") | 120 / 10287 |
10月累積里程 :
180.50 km 
Asics TJR272 累積 :
604.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'00" | 00:13'36" |
| 3 | 07'07" | 00:20'43" |
| 4 | 07'39" | 00:28'22" |
| 5 | 08'27" | 00:36'49" |
| 6 | 08'02" | 00:44'51" |
| 7 | 07'43" | 00:52'34" |
| 8 | 07'41" | 01:00'15" |
| 9 | 07'44" | 01:07'59" |
| 10 | 08'01" | 01:16'00" |
| 10.3 | 10'05" | 01:18'54" |
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