11.2 km | 01:06:56 | 05:58/km日期: 2020-07-27 05:10 - 卡路里: 780 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'15" / 05'55" / 05'40" / 05'59" / 05'55" / 05'57" / 05'54" / 05'51" / 05'59" / 05'49" / 06'22" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'35") | 1000 / 1000 |
| 2 | | 05'54" (+00'14") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'59" (+00'19") | 1000 / 4000 |
| 5 | | 05'54" (+00'14") | 1000 / 5000 |
| 6 | | 05'57" (+00'17") | 1000 / 6000 |
| 7 | | 05'53" (+00'13") | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 05'58" (+00'18") | 1000 / 9000 |
| 10 | | 05'49" (+00'09") | 1000 / 10000 |
| 11 | | 06'22" (+00'42") | 1000 / 11000 |
| 12 | | 06'20" (+00'40") | 209 / 11209 |
7月累積里程 : 403.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'55" | 00:12'10" |
| 3 | 05'40" | 00:17'50" |
| 4 | 05'59" | 00:23'49" |
| 5 | 05'55" | 00:29'44" |
| 6 | 05'57" | 00:35'41" |
| 7 | 05'54" | 00:41'35" |
| 8 | 05'51" | 00:47'26" |
| 9 | 05'59" | 00:53'25" |
| 10 | 05'49" | 00:59'14" |
| 11 | 06'22" | 01:05'36" |
| 11.2 | 06'21" | 01:06'56" |
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