5.7 km | 00:30:53 | 05:25/km日期: 2014-10-21 19:00 - 卡路里: 291 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'58" / 05'06" / 06'08" / 05'30" / 06'19" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'23") | 1187 / 1187 |
| 2 | | 04'55" (+00'23") | 253 / 1441 |
| 3 | | 04'55" (+00'23") | 253 / 1694 |
| 4 | | 04'32" | 253 / 1948 |
| 5 | | 05'11" (+00'39") | 253 / 2202 |
| 6 | | 08'24" (+03'52") | 253 / 2455 |
| 7 | | 04'47" (+00'15") | 253 / 2709 |
| 8 | | 04'59" (+00'27") | 253 / 2963 |
| 9 | | 15'57" (+11'25") | 253 / 3216 |
| 10 | | 10'42" (+06'10") | 253 / 3470 |
| 11 | | 05'07" (+00'35") | 253 / 3724 |
| 12 | | 05'11" (+00'39") | 253 / 3977 |
| 13 | | 08'24" (+03'52") | 253 / 4231 |
| 14 | | 05'23" (+00'51") | 253 / 4484 |
| 15 | | 05'27" (+00'55") | 253 / 4738 |
| 16 | | 05'46" (+01'14") | 283 / 5021 |
10月累積里程 : 104.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'06" | 00:11'04" |
| 3 | 06'08" | 00:17'12" |
| 4 | 05'30" | 00:22'42" |
| 5 | 06'19" | 00:29'01" |
| 5.0 | 161'30" | 00:32'31" |
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