20.3 km | 02:18:15 | 06:48/km日期: 2014-10-21 18:32 - 總爬升: 293 m - 地點: 文秀坑 - 天氣: 很多星星的晚上 - 平均心率: 36 - 卡路里: 1516 Cal - 溫度: 26°C - 濕度: 84%
Pace: 06'45" / 06'36" / 06'46" / 08'24" / 06'15" / 09'02" / 06'01" / 06'15" / 06'17" / 06'20" / 06'14" / 07'27" / 06'15" / 06'03" / 06'14" / 08'24" / 06'18" / 06'35" / 06'35" / 06'40" / 09'03" /
休息一天了, 下班出門試試 !
今天多了兩位新朋友 .
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 501.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'36" | 00:13'21" |
| 3 | 06'46" | 00:20'07" |
| 4 | 08'24" | 00:28'31" |
| 5 | 06'15" | 00:34'46" |
| 6 | 09'02" | 00:43'48" |
| 7 | 06'01" | 00:49'49" |
| 8 | 06'15" | 00:56'04" |
| 9 | 06'17" | 01:02'21" |
| 10 | 06'20" | 01:08'41" |
| 11 | 06'14" | 01:14'55" |
| 12 | 07'27" | 01:22'22" |
| 13 | 06'15" | 01:28'37" |
| 14 | 06'03" | 01:34'40" |
| 15 | 06'14" | 01:40'54" |
| 16 | 08'24" | 01:49'18" |
| 17 | 06'18" | 01:55'36" |
| 18 | 06'35" | 02:02'11" |
| 19 | 06'35" | 02:08'46" |
| 20 | 06'40" | 02:15'26" |
| 20.3 | 09'03" | 02:18'15" |
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