11.5 km | 01:12:36 | 06:19/km日期: 2014-10-21 05:06 - 平均心率: 134 - 卡路里: 831 Cal - 溫度: 24°C - 濕度: 74%
Pace: 08'21" / 06'45" / 06'26" / 06'02" / 06'06" / 06'21" / 06'08" / 06'00" / 06'12" / 05'59" / 05'58" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'53") | 1000 / 1000 |
| 2 | | 06'44" (+00'46") | 1000 / 2000 |
| 3 | | 06'25" (+00'27") | 1000 / 3000 |
| 4 | | 06'02" (+00'04") | 1000 / 4000 |
| 5 | | 06'05" (+00'07") | 1000 / 5000 |
| 6 | | 06'19" (+00'21") | 1000 / 6000 |
| 7 | | 06'07" (+00'09") | 1000 / 7000 |
| 8 | | 06'00" (+00'02") | 1000 / 8000 |
| 9 | | 06'11" (+00'13") | 1000 / 9000 |
| 10 | | 05'59" (+00'01") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 06'02" (+00'04") | 466 / 11466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
350.75 km 
Barefoot 累積 :
23344.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'45" | 00:15'06" |
| 3 | 06'26" | 00:21'32" |
| 4 | 06'02" | 00:27'34" |
| 5 | 06'06" | 00:33'40" |
| 6 | 06'21" | 00:40'01" |
| 7 | 06'08" | 00:46'09" |
| 8 | 06'00" | 00:52'09" |
| 9 | 06'12" | 00:58'21" |
| 10 | 05'59" | 01:04'20" |
| 11 | 05'58" | 01:10'18" |
| 11.5 | 06'04" | 01:13'08" |
展開計圈分析
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