6.3 km | 00:34:33 | 05:28/km日期: 2014-10-22 22:39 - 地點: 交大環校 - 天氣: 涼爽 - 卡路里: 312 Cal - 溫度: 20°C - 濕度: 89%
Pace: 05'16" / 05'24" / 05'08" / 05'24" / 06'24" / 05'48" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'42") | 412 / 412 |
| 2 | | 05'05" (+00'13") | 393 / 804 |
| 3 | | 05'20" (+00'28") | 396 / 1201 |
| 4 | | 05'22" (+00'30") | 400 / 1601 |
| 5 | | 05'21" (+00'29") | 410 / 2011 |
| 6 | | 05'10" (+00'18") | 387 / 2398 |
| 7 | | 05'11" (+00'19") | 411 / 2809 |
| 8 | | 04'52" | 396 / 3205 |
| 9 | | 05'36" (+00'44") | 392 / 3597 |
| 10 | | 05'38" (+00'46") | 402 / 3999 |
| 11 | | 05'37" (+00'45") | 397 / 4396 |
| 12 | | 05'46" (+00'54") | 404 / 4800 |
| 13 | | 05'57" (+01'05") | 397 / 5197 |
| 14 | | 05'40" (+00'48") | 399 / 5596 |
| 15 | | 05'56" (+01'04") | 401 / 5997 |
| 16 | | 05'28" (+00'36") | 304 / 6301 |
10月累積里程 :
102.44 km 
MIZUNO WAVE PRORUNNER 16 累積 :
952.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'24" | 00:10'40" |
| 3 | 05'08" | 00:15'48" |
| 4 | 05'24" | 00:21'12" |
| 5 | 06'24" | 00:27'36" |
| 6 | 05'48" | 00:33'24" |
| 6.3 | 05'18" | 00:35'00" |
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