47.1 km | 09:21:56 | 11:55/km日期: 2020-07-26 04:14 - 總爬升: 449 m - 平均心率: 118 - 卡路里: 4110 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 08'11" / 07'42" / 06'58" / 07'22" / 06'36" / 10'37" / 08'54" / 14'33" / 07'41" / 05'32" / 06'26" / 09'52" / 09'32" / 08'08" / 25'55" / 07'34" / 07'17" / 07'14" / 08'37" / 07'17" / 08'22" / 09'52" / 10'14" / 21'00" / 08'01" / 22'16" / 05'38" / 17'23" / 05'54" / 05'04" / 05'08" / 35'55" / 08'32" / 06'25" / 06'03" / 09'43" / 07'46" / 07'32" / 05'45" / 10'43" / 25'08" / 50'42" / 16'51" / 11'36" / 13'53" / 31'32" / 11'23" / 18'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+03'07") | 1000 / 1000 |
| 2 | | 07'41" (+02'37") | 1000 / 2000 |
| 3 | | 06'58" (+01'54") | 1000 / 3000 |
| 4 | | 07'21" (+02'17") | 1000 / 4000 |
| 5 | | 06'36" (+01'32") | 1000 / 5000 |
| 6 | | 10'36" (+05'32") | 1000 / 6000 |
| 7 | | 08'53" (+03'49") | 1000 / 7000 |
| 8 | | 14'33" (+09'29") | 1000 / 8000 |
| 9 | | 07'41" (+02'37") | 1000 / 9000 |
| 10 | | 05'31" (+00'27") | 1000 / 10000 |
| 11 | | 06'26" (+01'22") | 1000 / 11000 |
| 12 | | 09'52" (+04'48") | 1000 / 12000 |
| 13 | | 09'32" (+04'28") | 1000 / 13000 |
| 14 | | 08'07" (+03'03") | 1000 / 14000 |
| 15 | | 25'55" (+20'51") | 1000 / 15000 |
| 16 | | 07'33" (+02'29") | 1000 / 16000 |
| 17 | | 07'17" (+02'13") | 1000 / 17000 |
| 18 | | 07'13" (+02'09") | 1000 / 18000 |
| 19 | | 08'37" (+03'33") | 1000 / 19000 |
| 20 | | 07'16" (+02'12") | 1000 / 20000 |
| 21 | | 08'21" (+03'17") | 1000 / 21000 |
| 22 | | 09'51" (+04'47") | 1000 / 22000 |
| 23 | | 10'13" (+05'09") | 1000 / 23000 |
| 24 | | 20'59" (+15'55") | 1000 / 24000 |
| 25 | | 08'01" (+02'57") | 1000 / 25000 |
| 26 | | 22'16" (+17'12") | 1000 / 26000 |
| 27 | | 05'37" (+00'33") | 1000 / 27000 |
| 28 | | 17'23" (+12'19") | 1000 / 28000 |
| 29 | | 05'54" (+00'50") | 1000 / 29000 |
| 30 | | 05'04" | 1000 / 30000 |
| 31 | | 05'07" (+00'03") | 1000 / 31000 |
| 32 | | 35'55" (+30'51") | 1000 / 32000 |
| 33 | | 08'31" (+03'27") | 1000 / 33000 |
| 34 | | 06'25" (+01'21") | 1000 / 34000 |
| 35 | | 06'02" (+00'58") | 1000 / 35000 |
| 36 | | 09'42" (+04'38") | 1000 / 36000 |
| 37 | | 07'45" (+02'41") | 1000 / 37000 |
| 38 | | 07'31" (+02'27") | 1000 / 38000 |
| 39 | | 05'45" (+00'41") | 1000 / 39000 |
| 40 | | 10'43" (+05'39") | 1000 / 40000 |
| 41 | | 25'07" (+20'03") | 1000 / 41000 |
| 42 | | 50'42" (+45'38") | 1000 / 42000 |
| 43 | | 16'50" (+11'46") | 1000 / 43000 |
| 44 | | 11'36" (+06'32") | 1000 / 44000 |
| 45 | | 13'52" (+08'48") | 1000 / 45000 |
| 46 | | 31'32" (+26'28") | 1000 / 46000 |
| 47 | | 11'22" (+06'18") | 1000 / 47000 |
| 48 | | 17'55" (+12'51") | 91 / 47091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 224.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'42" | 00:15'53" |
| 3 | 06'58" | 00:22'51" |
| 4 | 07'22" | 00:30'13" |
| 5 | 06'36" | 00:36'49" |
| 6 | 10'37" | 00:47'26" |
| 7 | 08'54" | 00:56'20" |
| 8 | 14'33" | 01:10'53" |
| 9 | 07'41" | 01:18'34" |
| 10 | 05'32" | 01:24'06" |
| 11 | 06'26" | 01:30'32" |
| 12 | 09'52" | 01:40'24" |
| 13 | 09'32" | 01:49'56" |
| 14 | 08'08" | 01:58'04" |
| 15 | 25'55" | 02:23'59" |
| 16 | 07'34" | 02:31'33" |
| 17 | 07'17" | 02:38'50" |
| 18 | 07'14" | 02:46'04" |
| 19 | 08'37" | 02:54'41" |
| 20 | 07'17" | 03:01'58" |
| 21 | 08'22" | 03:10'20" |
| 22 | 09'52" | 03:20'12" |
| 23 | 10'14" | 03:30'26" |
| 24 | 21'00" | 03:51'26" |
| 25 | 08'01" | 03:59'27" |
| 26 | 22'16" | 04:21'43" |
| 27 | 05'38" | 04:27'21" |
| 28 | 17'23" | 04:44'44" |
| 29 | 05'54" | 04:50'38" |
| 30 | 05'04" | 04:55'42" |
| 31 | 05'08" | 05:00'50" |
| 32 | 35'55" | 05:36'45" |
| 33 | 08'32" | 05:45'17" |
| 34 | 06'25" | 05:51'42" |
| 35 | 06'03" | 05:57'45" |
| 36 | 09'43" | 06:07'28" |
| 37 | 07'46" | 06:15'14" |
| 38 | 07'32" | 06:22'46" |
| 39 | 05'45" | 06:28'31" |
| 40 | 10'43" | 06:39'14" |
| 41 | 25'08" | 07:04'22" |
| 42 | 50'42" | 07:55'04" |
| 43 | 16'51" | 08:11'55" |
| 44 | 11'36" | 08:23'31" |
| 45 | 13'53" | 08:37'24" |
| 46 | 31'32" | 09:08'56" |
| 47 | 11'23" | 09:20'19" |
| 47.1 | 17'56" | 09:21'58" |
展開計圈分析
留言 
