10.8 km | 01:00:04 | 05:32/km日期: 2013-03-09 16:26 - 地點: 體育場 - 天氣: 晴 - 卡路里: 702 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'20" / 04'57" / 04'48" / 04'43" / 04'55" / 06'09" / 05'56" / 06'00" / 06'06" / 06'03" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'36") | 1006 / 1006 |
| 2 | | 04'57" (+00'16") | 1006 / 2012 |
| 3 | | 04'49" (+00'08") | 1002 / 3015 |
| 4 | | 04'41" | 1016 / 4032 |
| 5 | | 04'57" (+00'16") | 996 / 5028 |
| 6 | | 06'07" (+01'26") | 1011 / 6040 |
| 7 | | 05'56" (+01'15") | 1003 / 7043 |
| 8 | | 06'00" (+01'19") | 1007 / 8051 |
| 9 | | 06'07" (+01'26") | 1003 / 9055 |
| 10 | | 06'01" (+01'20") | 1003 / 10058 |
3月累積里程 : 249.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'57" | 00:10'17" |
| 3 | 04'48" | 00:15'05" |
| 4 | 04'43" | 00:19'48" |
| 5 | 04'55" | 00:24'43" |
| 6 | 06'09" | 00:30'52" |
| 7 | 05'56" | 00:36'48" |
| 8 | 06'00" | 00:42'48" |
| 9 | 06'06" | 00:48'54" |
| 10 | 06'03" | 00:54'57" |
| 10.8 | 06'10" | 01:00'04" |
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