10.0 km | 00:54:02 | 05:24/km日期: 2020-06-30 19:58 - 平均心率: 177 - 卡路里: 767 Cal - 平均步頻: 180
Pace: 05'08" / 05'10" / 05'17" / 05'22" / 05'31" / 05'24" / 05'31" / 05'30" / 05'38" / 05'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'10" (+00'04") | 1000 / 2000 |
| 3 | | 05'17" (+00'11") | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'31" (+00'25") | 1000 / 5000 |
| 6 | | 05'23" (+00'17") | 1000 / 6000 |
| 7 | | 05'30" (+00'24") | 1000 / 7000 |
| 8 | | 05'29" (+00'23") | 1000 / 8000 |
| 9 | | 05'38" (+00'32") | 1000 / 9000 |
| 10 | | 05'30" (+00'24") | 1000 / 10000 |
| 11 | | 05'13" (+00'07") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 28.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'10" | 00:10'18" |
| 3 | 05'17" | 00:15'35" |
| 4 | 05'22" | 00:20'57" |
| 5 | 05'31" | 00:26'28" |
| 6 | 05'24" | 00:31'52" |
| 7 | 05'31" | 00:37'23" |
| 8 | 05'30" | 00:42'53" |
| 9 | 05'38" | 00:48'31" |
| 10 | 05'31" | 00:54'02" |
| 10.0 | 03'14" | 00:54'03" |
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