21.5 km | 02:32:01 | 07:03/km日期: 2020-07-22 15:48 - 總爬升: 171 m - 地點: 澄清湖 - 天氣: Rainy - 平均心率: 138 - 卡路里: 1415 Cal - 溫度: 34°C - 濕度: 65%
Pace: 06'42" / 06'21" / 06'25" / 06'18" / 06'28" / 05'59" / 07'08" / 06'00" / 07'57" / 08'57" / 05'53" / 07'32" / 06'25" / 08'34" / 05'59" / 08'41" / 07'21" / 09'12" / 07'41" / 06'41" / 06'57" / 05'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
7月累積里程 :
248.71 km 
NT$200 ㄚ拖 累積 :
21617.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'21" | 00:13'03" |
| 3 | 06'25" | 00:19'28" |
| 4 | 06'18" | 00:25'46" |
| 5 | 06'28" | 00:32'14" |
| 6 | 05'59" | 00:38'13" |
| 7 | 07'08" | 00:45'21" |
| 8 | 06'00" | 00:51'21" |
| 9 | 07'57" | 00:59'18" |
| 10 | 08'57" | 01:08'15" |
| 11 | 05'53" | 01:14'08" |
| 12 | 07'32" | 01:21'40" |
| 13 | 06'25" | 01:28'05" |
| 14 | 08'34" | 01:36'39" |
| 15 | 05'59" | 01:42'38" |
| 16 | 08'41" | 01:51'19" |
| 17 | 07'21" | 01:58'40" |
| 18 | 09'12" | 02:07'52" |
| 19 | 07'41" | 02:15'33" |
| 20 | 06'41" | 02:22'14" |
| 21 | 06'57" | 02:29'11" |
| 21.5 | 05'18" | 02:32'01" |
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