10.3 km | 01:23:30 | 08:08/km日期: 2020-07-23 19:30 - 平均心率: 145 - 卡路里: 626 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 12'24" / 08'52" / 06'45" / 06'24" / 06'21" / 06'17" / 06'19" / 06'26" / 08'36" / 11'30" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'24" (+06'08") | 1000 / 1000 |
| 2 | | 08'52" (+02'36") | 1000 / 2000 |
| 3 | | 06'44" (+00'28") | 1000 / 3000 |
| 4 | | 06'24" (+00'08") | 1000 / 4000 |
| 5 | | 06'20" (+00'04") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 06'19" (+00'03") | 1000 / 7000 |
| 8 | | 06'25" (+00'09") | 1000 / 8000 |
| 9 | | 08'36" (+02'20") | 1000 / 9000 |
| 10 | | 11'30" (+05'14") | 1000 / 10000 |
| 11 | | 14'15" (+07'59") | 252 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
7月累積里程 : 214.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'24" | 00:12'24" |
| 2 | 08'52" | 00:21'16" |
| 3 | 06'45" | 00:28'01" |
| 4 | 06'24" | 00:34'25" |
| 5 | 06'21" | 00:40'46" |
| 6 | 06'17" | 00:47'03" |
| 7 | 06'19" | 00:53'22" |
| 8 | 06'26" | 00:59'48" |
| 9 | 08'36" | 01:08'24" |
| 10 | 11'30" | 01:19'54" |
| 10.3 | 14'16" | 01:23'30" |
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