18.2 km | 01:39:16 | 05:26/km日期: 2014-10-21 18:01 - 總爬升: 303 m - 地點: 高雄科學園區 - 天氣: 29ｃ - 卡路里: 1158 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'17" / 05'38" / 05'20" / 05'36" / 05'16" / 05'22" / 05'15" / 05'18" / 05'14" / 05'56" / 05'07" / 05'31" / 05'55" / 05'48" / 05'20" / 05'08" / 05'48" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'05") | 998 / 998 |
| 2 | | 05'39" (+00'32") | 999 / 1998 |
| 3 | | 05'19" (+00'12") | 994 / 2992 |
| 4 | | 05'18" (+00'11") | 1003 / 3996 |
| 5 | | 05'32" (+00'25") | 1017 / 5013 |
| 6 | | 05'23" (+00'16") | 995 / 6009 |
| 7 | | 05'14" (+00'07") | 1002 / 7012 |
| 8 | | 05'19" (+00'12") | 1011 / 8023 |
| 9 | | 05'13" (+00'06") | 1005 / 9029 |
| 10 | | 05'57" (+00'50") | 993 / 10023 |
| 11 | | 05'07" | 998 / 11021 |
| 12 | | 05'26" (+00'19") | 1011 / 12033 |
| 13 | | 06'00" (+00'53") | 993 / 13026 |
| 14 | | 05'47" (+00'40") | 1010 / 14037 |
| 15 | | 05'19" (+00'12") | 1001 / 15038 |
| 16 | | 05'10" (+00'03") | 1008 / 16047 |
| 17 | | 05'46" (+00'39") | 1001 / 17048 |
| 18 | | 05'12" (+00'05") | 1000 / 18048 |
| 19 | | 05'24" (+00'17") | 184 / 18233 |
遠東馬後小跑一下排乳酸，這次竟然沒有出現6字頭的好高興。
10月累積里程 : 366.10 km
Android - Sony C6902 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'38" | 00:10'55" |
| 3 | 05'20" | 00:16'15" |
| 4 | 05'36" | 00:21'51" |
| 5 | 05'16" | 00:27'07" |
| 6 | 05'22" | 00:32'29" |
| 7 | 05'15" | 00:37'44" |
| 8 | 05'18" | 00:43'02" |
| 9 | 05'14" | 00:48'16" |
| 10 | 05'56" | 00:54'12" |
| 11 | 05'07" | 00:59'19" |
| 12 | 05'31" | 01:04'50" |
| 13 | 05'55" | 01:10'45" |
| 14 | 05'48" | 01:16'33" |
| 15 | 05'20" | 01:21'53" |
| 16 | 05'08" | 01:27'01" |
| 17 | 05'48" | 01:32'49" |
| 18 | 05'17" | 01:38'06" |
| 18.2 | 04'59" | 01:39'16" |
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