10.0 km | 00:53:30 | 05:19/km日期: 2014-10-25 06:41 - 地點: 頭前溪竹北段河堤旁的人行道 - 天氣: 涼 - 卡路里: 542 Cal - 溫度: 22°C - 濕度: 91%
Pace: 06'36" / 05'08" / 05'08" / 05'08" / 05'20" / 05'40" / 05'28" / 05'20" / 05'20" / 04'52" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'51") | 1004 / 1004 |
| 2 | | 05'09" (+00'14") | 1000 / 2005 |
| 3 | | 05'08" (+00'13") | 999 / 3005 |
| 4 | | 05'12" (+00'17") | 999 / 4003 |
| 5 | | 05'14" (+00'19") | 1016 / 5020 |
| 6 | | 05'46" (+00'51") | 977 / 5997 |
| 7 | | 05'25" (+00'30") | 1006 / 7004 |
| 8 | | 05'21" (+00'26") | 1002 / 8006 |
| 9 | | 05'22" (+00'27") | 993 / 8999 |
| 10 | | 04'55" | 1002 / 10002 |
| 11 | | 22'13" (+17'18") | 6 / 10008 |
10月累積里程 :
81.47 km 
美津濃 MIZUNO WAVE IDATEN GR3 累積 :
576.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'08" | 00:11'44" |
| 3 | 05'08" | 00:16'52" |
| 4 | 05'08" | 00:22'00" |
| 5 | 05'20" | 00:27'20" |
| 6 | 05'40" | 00:33'00" |
| 7 | 05'28" | 00:38'28" |
| 8 | 05'20" | 00:43'48" |
| 9 | 05'20" | 00:49'08" |
| 10 | 04'52" | 00:54'00" |
| 10.0 | 33'20" | 00:54'16" |
展開計圈分析
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