45.5 km | 06:51:57 | 09:03/km日期: 2020-07-26 05:33 - 總爬升: 1740 m - 卡路里: 2936 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 76%
Pace: 07'23" / 06'08" / 06'10" / 07'07" / 06'19" / 06'50" / 10'28" / 07'41" / 07'15" / 07'37" / 07'55" / 08'00" / 10'40" / 10'11" / 12'04" / 11'39" / 06'09" / 05'31" / 08'23" / 06'10" / 06'26" / 07'38" / 10'49" / 08'14" / 08'01" / 08'44" / 14'20" / 16'59" / 10'06" / 09'46" / 07'45" / 11'14" / 04'48" / 05'31" / 08'05" / 07'57" / 07'56" / 14'45" / 13'56" / 11'10" / 11'44" / 07'03" / 12'12" / 10'28" / 10'08" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'27") | 1000 / 1000 |
| 2 | | 06'08" (+01'13") | 1000 / 2000 |
| 3 | | 06'09" (+01'14") | 1000 / 3000 |
| 4 | | 07'07" (+02'12") | 1000 / 4000 |
| 5 | | 06'18" (+01'23") | 1000 / 5000 |
| 6 | | 06'50" (+01'55") | 1000 / 6000 |
| 7 | | 10'27" (+05'32") | 1000 / 7000 |
| 8 | | 07'41" (+02'46") | 1000 / 8000 |
| 9 | | 07'14" (+02'19") | 1000 / 9000 |
| 10 | | 07'36" (+02'41") | 1000 / 10000 |
| 11 | | 07'55" (+03'00") | 1000 / 11000 |
| 12 | | 07'59" (+03'04") | 1000 / 12000 |
| 13 | | 10'39" (+05'44") | 1000 / 13000 |
| 14 | | 10'12" (+05'17") | 1000 / 14000 |
| 15 | | 12'03" (+07'08") | 1000 / 15000 |
| 16 | | 11'38" (+06'43") | 1000 / 16000 |
| 17 | | 06'09" (+01'14") | 1000 / 17000 |
| 18 | | 05'31" (+00'36") | 1000 / 18000 |
| 19 | | 08'22" (+03'27") | 1000 / 19000 |
| 20 | | 06'10" (+01'15") | 1000 / 20000 |
| 21 | | 06'26" (+01'31") | 1000 / 21000 |
| 22 | | 07'38" (+02'43") | 1000 / 22000 |
| 23 | | 10'49" (+05'54") | 1000 / 23000 |
| 24 | | 08'13" (+03'18") | 1000 / 24000 |
| 25 | | 08'01" (+03'06") | 1000 / 25000 |
| 26 | | 08'43" (+03'48") | 1000 / 26000 |
| 27 | | 14'19" (+09'24") | 1000 / 27000 |
| 28 | | 16'58" (+12'03") | 1000 / 28000 |
| 29 | | 10'06" (+05'11") | 1000 / 29000 |
| 30 | | 09'46" (+04'51") | 1000 / 30000 |
| 31 | | 07'45" (+02'50") | 1000 / 31000 |
| 32 | | 11'05" (+06'10") | 1000 / 32000 |
| 33 | | 04'55" | 1000 / 33000 |
| 34 | | 05'31" (+00'36") | 1000 / 34000 |
| 35 | | 07'32" (+02'37") | 1000 / 35000 |
| 36 | | 08'29" (+03'34") | 1000 / 36000 |
| 37 | | 07'55" (+03'00") | 1000 / 37000 |
| 38 | | 14'34" (+09'39") | 1000 / 38000 |
| 39 | | 14'05" (+09'10") | 1000 / 39000 |
| 40 | | 11'09" (+06'14") | 1000 / 40000 |
| 41 | | 11'43" (+06'48") | 1000 / 41000 |
| 42 | | 07'03" (+02'08") | 1000 / 42000 |
| 43 | | 12'11" (+07'16") | 1000 / 43000 |
| 44 | | 10'27" (+05'32") | 1000 / 44000 |
| 45 | | 10'08" (+05'13") | 1000 / 45000 |
| 46 | | 12'40" (+07'45") | 518 / 45518 |
7月累積里程 : 153.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'08" | 00:13'31" |
| 3 | 06'10" | 00:19'41" |
| 4 | 07'07" | 00:26'48" |
| 5 | 06'19" | 00:33'07" |
| 6 | 06'50" | 00:39'57" |
| 7 | 10'28" | 00:50'25" |
| 8 | 07'41" | 00:58'06" |
| 9 | 07'15" | 01:05'21" |
| 10 | 07'37" | 01:12'58" |
| 11 | 07'55" | 01:20'53" |
| 12 | 08'00" | 01:28'53" |
| 13 | 10'40" | 01:39'33" |
| 14 | 10'11" | 01:49'44" |
| 15 | 12'04" | 02:01'48" |
| 16 | 11'39" | 02:13'27" |
| 17 | 06'09" | 02:19'36" |
| 18 | 05'31" | 02:25'07" |
| 19 | 08'23" | 02:33'30" |
| 20 | 06'10" | 02:39'40" |
| 21 | 06'26" | 02:46'06" |
| 22 | 07'38" | 02:53'44" |
| 23 | 10'49" | 03:04'33" |
| 24 | 08'14" | 03:12'47" |
| 25 | 08'01" | 03:20'48" |
| 26 | 08'44" | 03:29'32" |
| 27 | 14'20" | 03:43'52" |
| 28 | 16'59" | 04:00'51" |
| 29 | 10'06" | 04:10'57" |
| 30 | 09'46" | 04:20'43" |
| 31 | 07'45" | 04:28'28" |
| 32 | 11'14" | 04:39'42" |
| 33 | 04'48" | 04:44'30" |
| 34 | 05'31" | 04:50'01" |
| 35 | 08'05" | 04:58'06" |
| 36 | 07'57" | 05:06'03" |
| 37 | 07'56" | 05:13'59" |
| 38 | 14'45" | 05:28'44" |
| 39 | 13'56" | 05:42'40" |
| 40 | 11'10" | 05:53'50" |
| 41 | 11'44" | 06:05'34" |
| 42 | 07'03" | 06:12'37" |
| 43 | 12'12" | 06:24'49" |
| 44 | 10'28" | 06:35'17" |
| 45 | 10'08" | 06:45'25" |
| 45.5 | 12'40" | 06:51'59" |
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