6.4 km | 00:30:11 | 04:41/km日期: 2020-07-20 19:54 - 平均心率: 173 - 卡路里: 369 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 90%
Pace: 04'51" / 04'46" / 04'56" / 04'26" / 04'46" / 04'29" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'33") | 206 / 206 |
| 2 | | 04'59" (+00'53") | 197 / 403 |
| 3 | | 04'46" (+00'40") | 211 / 615 |
| 4 | | 04'34" (+00'28") | 220 / 835 |
| 5 | | 05'13" (+01'07") | 190 / 1025 |
| 6 | | 05'18" (+01'12") | 187 / 1213 |
| 7 | | 04'46" (+00'40") | 207 / 1421 |
| 8 | | 04'46" (+00'40") | 203 / 1624 |
| 9 | | 04'39" (+00'33") | 208 / 1833 |
| 10 | | 04'27" (+00'21") | 220 / 2053 |
| 11 | | 05'05" (+00'59") | 186 / 2239 |
| 12 | | 05'14" (+01'08") | 181 / 2421 |
| 13 | | 04'48" (+00'42") | 196 / 2617 |
| 14 | | 04'53" (+00'47") | 192 / 2810 |
| 15 | | 04'41" (+00'35") | 199 / 3010 |
| 16 | | 04'06" | 221 / 3231 |
| 17 | | 04'59" (+00'53") | 177 / 3409 |
| 18 | | 04'26" (+00'20") | 204 / 3613 |
| 19 | | 04'07" (+00'01") | 220 / 3833 |
| 20 | | 04'41" (+00'35") | 193 / 4027 |
| 21 | | 04'57" (+00'51") | 177 / 4204 |
| 22 | | 04'47" (+00'41") | 185 / 4389 |
| 23 | | 04'06" | 215 / 4605 |
| 24 | | 05'19" (+01'13") | 164 / 4769 |
| 25 | | 04'43" (+00'37") | 185 / 4955 |
| 26 | | 04'49" (+00'43") | 174 / 5130 |
| 27 | | 04'12" (+00'06") | 197 / 5327 |
| 28 | | 04'28" (+00'22") | 185 / 5512 |
| 29 | | 04'35" (+00'29") | 182 / 5695 |
| 30 | | 04'12" (+00'06") | 200 / 5896 |
| 31 | | 04'19" (+00'13") | 177 / 6074 |
| 32 | | 04'37" (+00'31") | 168 / 6242 |
| 33 | | 04'42" (+00'36") | 167 / 6409 |
| 34 | | 09'26" (+05'20") | 14 / 6424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 144.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'46" | 00:09'37" |
| 3 | 04'56" | 00:14'33" |
| 4 | 04'26" | 00:18'59" |
| 5 | 04'46" | 00:23'45" |
| 6 | 04'29" | 00:28'14" |
| 6.4 | 04'35" | 00:30'11" |
展開計圈分析
留言 
