|  全馬 | 04:20:55 | 06:11/km | 第9馬| 官方成績 | | 日期 | 2013-03-10 | | 成績 | 04:20:55 | | 總名次 | 303 / 4969 | | 分組名次 | 81 / 625 | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'42" (+06'02") | 01:01'34" (+01'57") | | 00:29'52" (+04'12") | | 00:33'38" (+07'58") | 01:06'00" (+06'23") | | 00:32'22" (+06'42") | | 00:30'47" (+05'07") | 01:01'09" (+01'32") | | 00:30'22" (+04'42") | | 00:33'57" (+08'17") | 00:59'37" | | 00:25'40" | |
日期: 2013-03-10 08:30 - 總爬升: 859 m - 地點: 北馬櫻花盃馬拉松 - 平均心率: 141 - 卡路里: 2279 Cal - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+02'02") | 22481 / 22481 | | 2 | | 05'41" (+01'22") | 395 / 22876 | | 3 | | 05'56" (+01'37") | 404 / 23280 | | 4 | | 05'22" (+01'03") | 402 / 23683 | | 5 | | 05'51" (+01'32") | 398 / 24081 |
| 6 | | 06'26" (+02'07") | 406 / 24488 | | 7 | | 07'04" (+02'45") | 400 / 24888 | | 8 | | 08'47" (+04'28") | 403 / 25292 | | 9 | | 05'38" (+01'19") | 399 / 25691 | | 10 | | 06'01" (+01'42") | 401 / 26093 | | 11 | | 06'23" (+02'04") | 404 / 26497 | | 12 | | 05'56" (+01'37") | 403 / 26901 | | 13 | | 05'45" (+01'26") | 399 / 27300 | | 14 | | 06'45" (+02'26") | 404 / 27705 | | 15 | | 05'33" (+01'14") | 401 / 28106 | | 16 | | 04'55" (+00'36") | 403 / 28510 | | 17 | | 05'16" (+00'57") | 401 / 28911 | | 18 | | 05'59" (+01'40") | 401 / 29312 | | 19 | | 06'21" (+02'02") | 409 / 29722 | | 20 | | 05'51" (+01'32") | 392 / 30114 | | 21 | | 06'19" (+02'00") | 406 / 30521 | | 22 | | 08'16" (+03'57") | 398 / 30919 | | 23 | | 08'00" (+03'41") | 399 / 31319 | | 24 | | 06'11" (+01'52") | 404 / 31723 | | 25 | | 06'13" (+01'54") | 401 / 32125 | | 26 | | 06'37" (+02'18") | 400 / 32525 | | 27 | | 05'55" (+01'36") | 402 / 32927 | | 28 | | 06'16" (+01'57") | 395 / 33322 | | 29 | | 07'40" (+03'21") | 408 / 33730 | | 30 | | 08'19" (+04'00") | 400 / 34131 | | 31 | | 07'09" (+02'50") | 403 / 34534 | | 32 | | 04'51" (+00'32") | 404 / 34939 | | 33 | | 05'10" (+00'51") | 405 / 35345 | | 34 | | 05'42" (+01'23") | 399 / 35745 | | 35 | | 04'45" (+00'26") | 409 / 36155 | | 36 | | 04'44" (+00'25") | 400 / 36555 | | 37 | | 04'55" (+00'36") | 392 / 36948 | | 38 | | 05'00" (+00'41") | 405 / 37354 | | 39 | | 05'35" (+01'16") | 399 / 37753 | | 40 | | 06'28" (+02'09") | 407 / 38160 | | 41 | | 06'18" (+01'59") | 412 / 38572 | | 42 | | 04'25" (+00'06") | 396 / 38968 | | 43 | | 04'20" (+00'01") | 403 / 39372 | | 44 | | 04'19" | 408 / 39780 | | 45 | | 04'42" (+00'23") | 396 / 40177 | | 46 | | 04'58" (+00'39") | 401 / 40579 | | 47 | | 04'57" (+00'38") | 402 / 40982 | | 48 | | 04'26" (+00'07") | 401 / 41383 | | 49 | | 04'55" (+00'36") | 402 / 41786 | | 50 | | 05'44" (+01'25") | 400 / 42186 |
賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
3月累積里程 : 262.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'16" | 00:13'26" | | 3 | 06'02" | 00:19'28" | | 4 | 06'05" | 00:25'33" | | 5 | 06'09" | 00:31'42" | | 6 | 05'54" | 00:37'36" | | 7 | 06'02" | 00:43'38" | | 8 | 05'37" | 00:49'15" | | 9 | 06'20" | 00:55'35" | | 10 | 05'59" | 01:01'34" | | 11 | 05'44" | 01:07'18" | | 12 | 06'40" | 01:13'58" | | 13 | 08'05" | 01:22'03" | | 14 | 06'51" | 01:28'54" | | 15 | 06'18" | 01:35'12" | | 16 | 07'12" | 01:42'24" | | 17 | 06'36" | 01:49'00" | | 18 | 06'21" | 01:55'21" | | 19 | 06'59" | 02:02'20" | | 20 | 05'14" | 02:07'34" | | 21 | 06'08" | 02:13'42" | | 22 | 05'36" | 02:19'18" | | 23 | 06'37" | 02:25'55" | | 24 | 05'40" | 02:31'35" | | 25 | 06'46" | 02:38'21" | | 26 | 06'50" | 02:45'11" | | 27 | 06'14" | 02:51'25" | | 28 | 05'59" | 02:57'24" | | 29 | 05'13" | 03:02'37" | | 30 | 06'06" | 03:08'43" | | 31 | 07'05" | 03:15'48" | | 32 | 06'58" | 03:22'46" | | 33 | 06'12" | 03:28'58" | | 34 | 07'39" | 03:36'37" | | 35 | 06'03" | 03:42'40" | | 36 | 05'14" | 03:47'54" | | 37 | 04'50" | 03:52'44" | | 38 | 05'10" | 03:57'54" | | 39 | 05'58" | 04:03'52" | | 40 | 04'28" | 04:08'20" | | 41 | 04'52" | 04:13'12" | | 42 | 04'46" | 04:17'58" | | 42.5 | 05'41" | 04:20'37" |
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