26.4 km | 02:40:53 | 06:06/km日期: 2014-10-19 09:19 - 總爬升: 199 m - 地點: 青公 - 平均心率: 147 - 卡路里: 1472 Cal - 溫度: 23°C - 濕度: 89%
Pace: 06'11" / 05'48" / 05'39" / 05'39" / 05'39" / 05'45" / 05'36" / 05'36" / 05'37" / 05'23" / 05'45" / 05'31" / 05'43" / 05'28" / 05'44" / 16'21" / 05'58" / 05'45" / 05'50" / 05'30" / 05'49" / 06'21" / 05'29" / 05'38" / 05'37" / 05'30" / 05'23" /
今日遲左起身，基本上練烈陽神功，好在還有涼風，荃灣西停左一陣食D野補充，都係下次先試30K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 270.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'48" | 00:11'59" |
| 3 | 05'39" | 00:17'38" |
| 4 | 05'39" | 00:23'17" |
| 5 | 05'39" | 00:28'56" |
| 6 | 05'45" | 00:34'41" |
| 7 | 05'36" | 00:40'17" |
| 8 | 05'36" | 00:45'53" |
| 9 | 05'37" | 00:51'30" |
| 10 | 05'23" | 00:56'53" |
| 11 | 05'45" | 01:02'38" |
| 12 | 05'31" | 01:08'09" |
| 13 | 05'43" | 01:13'52" |
| 14 | 05'28" | 01:19'20" |
| 15 | 05'44" | 01:25'04" |
| 16 | 16'21" | 01:41'25" |
| 17 | 05'58" | 01:47'23" |
| 18 | 05'45" | 01:53'08" |
| 19 | 05'50" | 01:58'58" |
| 20 | 05'30" | 02:04'28" |
| 21 | 05'49" | 02:10'17" |
| 22 | 06'21" | 02:16'38" |
| 23 | 05'29" | 02:22'07" |
| 24 | 05'38" | 02:27'45" |
| 25 | 05'37" | 02:33'22" |
| 26 | 05'30" | 02:38'52" |
| 26.4 | 05'23" | 02:40'53" |
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