31.0 km | 02:59:53 | 05:47/km日期: 2014-10-19 13:37 - 地點: 台北大學外圈 - 天氣: 晴 - 卡路里: 1955 Cal - 溫度: 28°C - 濕度: 59%
Pace: 05'31" / 05'21" / 05'28" / 05'42" / 05'28" / 05'23" / 05'41" / 05'26" / 05'24" / 05'38" / 05'31" / 05'23" / 05'43" / 05'33" / 05'30" / 05'49" / 05'45" / 05'34" / 06'36" / 05'51" / 05'39" / 06'07" / 06'04" / 05'45" / 06'35" / 06'10" / 06'00" / 06'16" / 06'24" / 06'12" / 06'11" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'09") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'27" (+00'06") | 1000 / 3000 |
| 4 | | 05'42" (+00'21") | 1000 / 4000 |
| 5 | | 05'27" (+00'06") | 1000 / 5000 |
| 6 | | 05'22" (+00'01") | 1000 / 6000 |
| 7 | | 05'41" (+00'20") | 1000 / 7000 |
| 8 | | 05'25" (+00'04") | 1000 / 8000 |
| 9 | | 05'24" (+00'03") | 1000 / 9000 |
| 10 | | 05'38" (+00'17") | 1000 / 10000 |
| 11 | | 05'30" (+00'09") | 1000 / 11000 |
| 12 | | 05'22" (+00'01") | 1000 / 12000 |
| 13 | | 05'43" (+00'22") | 1000 / 13000 |
| 14 | | 05'33" (+00'12") | 1000 / 14000 |
| 15 | | 05'29" (+00'08") | 1000 / 15000 |
| 16 | | 05'49" (+00'28") | 1000 / 16000 |
| 17 | | 05'45" (+00'24") | 1000 / 17000 |
| 18 | | 05'33" (+00'12") | 1000 / 18000 |
| 19 | | 06'35" (+01'14") | 1000 / 19000 |
| 20 | | 05'50" (+00'29") | 1000 / 20000 |
| 21 | | 05'39" (+00'18") | 1000 / 21000 |
| 22 | | 06'07" (+00'46") | 1000 / 22000 |
| 23 | | 06'03" (+00'42") | 1000 / 23000 |
| 24 | | 05'45" (+00'24") | 1000 / 24000 |
| 25 | | 06'34" (+01'13") | 1000 / 25000 |
| 26 | | 06'10" (+00'49") | 1000 / 26000 |
| 27 | | 05'59" (+00'38") | 1000 / 27000 |
| 28 | | 06'15" (+00'54") | 1000 / 28000 |
| 29 | | 06'24" (+01'03") | 1000 / 29000 |
| 30 | | 06'12" (+00'51") | 1000 / 30000 |
| 31 | | 06'11" (+00'50") | 1000 / 31000 |
| 32 | | 06'04" (+00'43") | 37 / 31037 |
LSD
今天比較熱，前半段跑太快，後面沒力了，慢慢拖到30k。
10月累積里程 :
379.24 km 
Asics TARTHERZEAL TS-WIDE(3E寬楦) 累積 :
1703.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'21" | 00:10'52" |
| 3 | 05'28" | 00:16'20" |
| 4 | 05'42" | 00:22'02" |
| 5 | 05'28" | 00:27'30" |
| 6 | 05'23" | 00:32'53" |
| 7 | 05'41" | 00:38'34" |
| 8 | 05'26" | 00:44'00" |
| 9 | 05'24" | 00:49'24" |
| 10 | 05'38" | 00:55'02" |
| 11 | 05'31" | 01:00'33" |
| 12 | 05'23" | 01:05'56" |
| 13 | 05'43" | 01:11'39" |
| 14 | 05'33" | 01:17'12" |
| 15 | 05'30" | 01:22'42" |
| 16 | 05'49" | 01:28'31" |
| 17 | 05'45" | 01:34'16" |
| 18 | 05'34" | 01:39'50" |
| 19 | 06'36" | 01:46'26" |
| 20 | 05'51" | 01:52'17" |
| 21 | 05'39" | 01:57'56" |
| 22 | 06'07" | 02:04'03" |
| 23 | 06'04" | 02:10'07" |
| 24 | 05'45" | 02:15'52" |
| 25 | 06'35" | 02:22'27" |
| 26 | 06'10" | 02:28'37" |
| 27 | 06'00" | 02:34'37" |
| 28 | 06'16" | 02:40'53" |
| 29 | 06'24" | 02:47'17" |
| 30 | 06'12" | 02:53'29" |
| 31 | 06'11" | 02:59'40" |
| 31.0 | 06'14" | 02:59'54" |
留言 
展開計圈分析
