23.6 km | 02:42:27 | 06:53/km日期: 2014-10-20 05:37 - 地點: 宜蘭市附近 - 天氣: 晴得不得了 - 卡路里: 1402 Cal - 溫度: 23°C - 濕度: 89%
Pace: 06'31" / 06'39" / 08'11" / 06'39" / 06'20" / 06'31" / 07'00" / 06'29" / 07'00" / 06'30" / 07'11" / 06'40" / 06'59" / 06'50" / 07'01" / 06'39" / 06'30" / 07'11" / 07'59" / 07'01" / 06'49" / 06'50" / 07'10" / 06'18" /
真武山跑完 隔天就帶女王跟朋友去遊宜蘭花蓮
出門之前還是不忘把跑步的"機司"準備好
不曾在宜蘭跑過步 隨便看見自行車道就跟著跑
結果差點跑到迷路 累死我了
但是宜蘭的風景 環境 空氣 以及人們的有禮與友善
真的讓我覺得是個跑步的好地方...
10月累積里程 : 438.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'39" | 00:13'10" |
| 3 | 08'11" | 00:21'21" |
| 4 | 06'39" | 00:28'00" |
| 5 | 06'20" | 00:34'20" |
| 6 | 06'31" | 00:40'51" |
| 7 | 07'00" | 00:47'51" |
| 8 | 06'29" | 00:54'20" |
| 9 | 07'00" | 01:01'20" |
| 10 | 06'30" | 01:07'50" |
| 11 | 07'11" | 01:15'01" |
| 12 | 06'40" | 01:21'41" |
| 13 | 06'59" | 01:28'40" |
| 14 | 06'50" | 01:35'30" |
| 15 | 07'01" | 01:42'31" |
| 16 | 06'39" | 01:49'10" |
| 17 | 06'30" | 01:55'40" |
| 18 | 07'11" | 02:02'51" |
| 19 | 07'59" | 02:10'50" |
| 20 | 07'01" | 02:17'51" |
| 21 | 06'49" | 02:24'40" |
| 22 | 06'50" | 02:31'30" |
| 23 | 07'10" | 02:38'40" |
| 23.6 | 06'39" | 02:42'27" |
留言 
