10.5 km | 01:03:44 | 06:04/km日期: 2020-07-20 05:09 - 地點: 副都心 - 天氣: 晴天 - 卡路里: 729 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'36" / 06'24" / 05'54" / 05'46" / 05'51" / 05'52" / 05'56" / 05'53" / 06'01" / 06'04" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'50") | 1000 / 1000 |
| 2 | | 06'24" (+00'39") | 1000 / 2000 |
| 3 | | 05'54" (+00'09") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'51" (+00'06") | 1000 / 5000 |
| 6 | | 05'52" (+00'07") | 1000 / 6000 |
| 7 | | 05'55" (+00'10") | 1000 / 7000 |
| 8 | | 05'53" (+00'08") | 1000 / 8000 |
| 9 | | 05'59" (+00'14") | 1000 / 9000 |
| 10 | | 06'05" (+00'20") | 1000 / 10000 |
| 11 | | 06'56" (+01'11") | 498 / 10498 |
7月累積里程 :
403.64 km 
赤腳跑 赤腳跑 累積 :
26717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'24" | 00:13'00" |
| 3 | 05'54" | 00:18'54" |
| 4 | 05'46" | 00:24'40" |
| 5 | 05'51" | 00:30'31" |
| 6 | 05'52" | 00:36'23" |
| 7 | 05'56" | 00:42'19" |
| 8 | 05'53" | 00:48'12" |
| 9 | 06'01" | 00:54'13" |
| 10 | 06'04" | 01:00'17" |
| 10.5 | 06'57" | 01:03'45" |
展開計圈分析
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