18.0 km | 01:24:55 | 04:42/km日期: 2014-10-20 19:38 - 地點: 環三重蘆洲河堤 - 天氣: 晴 - 卡路里: 1523 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'09" / 05'05" / 04'57" / 04'57" / 05'03" / 04'43" / 04'23" / 04'31" / 04'34" / 04'30" / 04'54" / 04'31" / 04'42" / 04'35" / 04'22" / 04'27" / 04'32" / 04'22" / 16'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'49") | 1006 / 1006 |
| 2 | | 05'04" (+00'45") | 1000 / 2007 |
| 3 | | 04'56" (+00'37") | 1002 / 3010 |
| 4 | | 04'57" (+00'38") | 999 / 4009 |
| 5 | | 05'02" (+00'43") | 1002 / 5011 |
| 6 | | 04'42" (+00'23") | 1009 / 6020 |
| 7 | | 04'24" (+00'05") | 1013 / 7033 |
| 8 | | 04'31" (+00'12") | 1009 / 8042 |
| 9 | | 04'33" (+00'14") | 1004 / 9047 |
| 10 | | 04'29" (+00'10") | 1006 / 10053 |
| 11 | | 04'52" (+00'33") | 993 / 11047 |
| 12 | | 04'34" (+00'15") | 1020 / 12067 |
| 13 | | 04'38" (+00'19") | 1001 / 13069 |
| 14 | | 04'33" (+00'14") | 1014 / 14083 |
| 15 | | 04'24" (+00'05") | 996 / 15080 |
| 16 | | 04'25" (+00'06") | 1008 / 16088 |
| 17 | | 04'32" (+00'13") | 1008 / 17097 |
| 18 | | 04'19" | 1016 / 18114 |
10月累積里程 :
242.79 km 
adidas G95120 累積 :
1547.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'05" | 00:10'14" |
| 3 | 04'57" | 00:15'11" |
| 4 | 04'57" | 00:20'08" |
| 5 | 05'03" | 00:25'11" |
| 6 | 04'43" | 00:29'54" |
| 7 | 04'23" | 00:34'17" |
| 8 | 04'31" | 00:38'48" |
| 9 | 04'34" | 00:43'22" |
| 10 | 04'30" | 00:47'52" |
| 11 | 04'54" | 00:52'46" |
| 12 | 04'31" | 00:57'17" |
| 13 | 04'42" | 01:01'59" |
| 14 | 04'35" | 01:06'34" |
| 15 | 04'22" | 01:10'56" |
| 16 | 04'27" | 01:15'23" |
| 17 | 04'32" | 01:19'55" |
| 18 | 04'22" | 01:24'17" |
| 18.0 | 16'14" | 01:24'55" |
展開計圈分析
留言 
