10.4 km | 00:59:58 | 05:45/km日期: 2020-07-19 16:54 - 平均心率: 149 - 卡路里: 708 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 06'00" / 06'02" / 05'41" / 05'34" / 05'20" / 05'34" / 05'36" / 05'44" / 06'02" / 05'59" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'39") | 1000 / 1000 |
| 2 | | 06'01" (+00'41") | 1000 / 2000 |
| 3 | | 05'41" (+00'21") | 1000 / 3000 |
| 4 | | 05'33" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'35" (+00'15") | 1000 / 7000 |
| 8 | | 05'44" (+00'24") | 1000 / 8000 |
| 9 | | 06'01" (+00'41") | 1000 / 9000 |
| 10 | | 05'59" (+00'39") | 1000 / 10000 |
| 11 | | 06'03" (+00'43") | 401 / 10401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 134.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'02" | 00:12'02" |
| 3 | 05'41" | 00:17'43" |
| 4 | 05'34" | 00:23'17" |
| 5 | 05'20" | 00:28'37" |
| 6 | 05'34" | 00:34'11" |
| 7 | 05'36" | 00:39'47" |
| 8 | 05'44" | 00:45'31" |
| 9 | 06'02" | 00:51'33" |
| 10 | 05'59" | 00:57'32" |
| 10.4 | 06'01" | 00:59'57" |
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