12.1 km | 01:14:18 | 06:09/km日期: 2020-07-18 05:15 - 地點: 水樣 - 天氣: 晴天 - 卡路里: 828 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 07'06" / 06'23" / 06'19" / 06'10" / 05'47" / 05'55" / 05'54" / 05'51" / 06'34" / 06'06" / 05'26" / 06'27" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'40") | 1000 / 1000 |
| 2 | | 06'23" (+00'57") | 1000 / 2000 |
| 3 | | 06'18" (+00'52") | 1000 / 3000 |
| 4 | | 06'10" (+00'44") | 1000 / 4000 |
| 5 | | 05'46" (+00'20") | 1000 / 5000 |
| 6 | | 05'55" (+00'29") | 1000 / 6000 |
| 7 | | 05'53" (+00'27") | 1000 / 7000 |
| 8 | | 05'51" (+00'25") | 1000 / 8000 |
| 9 | | 06'34" (+01'08") | 1000 / 9000 |
| 10 | | 06'05" (+00'39") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 06'26" (+01'00") | 1000 / 12000 |
| 13 | | 06'12" (+00'46") | 54 / 12054 |
今天跑水漾遇到立心聊天跑真開心！
但昨天不知道怎麼腳踝突然痛痛到本來想休跑就是鐵齒硬要跑跑看跑完還是一樣痛明天要有心理準備了！
7月累積里程 :
403.64 km 
赤腳跑 赤腳跑 累積 :
26717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'23" | 00:13'29" |
| 3 | 06'19" | 00:19'48" |
| 4 | 06'10" | 00:25'58" |
| 5 | 05'47" | 00:31'45" |
| 6 | 05'55" | 00:37'40" |
| 7 | 05'54" | 00:43'34" |
| 8 | 05'51" | 00:49'25" |
| 9 | 06'34" | 00:55'59" |
| 10 | 06'06" | 01:02'05" |
| 11 | 05'26" | 01:07'31" |
| 12 | 06'27" | 01:13'58" |
| 12.1 | 06'08" | 01:14'18" |
展開計圈分析
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