20.1 km | 02:40:49 | 07:59/km日期: 2020-07-19 05:46 - 平均心率: 163 - 卡路里: 1082 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'46" / 06'34" / 06'24" / 06'42" / 06'41" / 06'32" / 06'53" / 06'59" / 08'02" / 09'20" / 07'53" / 06'53" / 07'56" / 21'15" / 08'50" / 09'17" / 10'33" / 10'08" / 13'03" / 14'07" / 15'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'20") | 1000 / 1000 |
2 | | 06'34" (+00'10") | 1000 / 2000 |
3 | | 06'24" | 1000 / 3000 |
4 | | 06'41" (+00'17") | 1000 / 4000 |
5 | | 06'41" (+00'17") | 1000 / 5000 |
6 | | 06'31" (+00'07") | 1000 / 6000 |
7 | | 06'51" (+00'27") | 1000 / 7000 |
8 | | 06'59" (+00'35") | 1000 / 8000 |
9 | | 08'01" (+01'37") | 1000 / 9000 |
10 | | 07'08" (+00'44") | 1000 / 10000 |
11 | | 07'13" (+00'49") | 1000 / 11000 |
12 | | 06'54" (+00'30") | 1000 / 12000 |
13 | | 07'55" (+01'31") | 1000 / 13000 |
14 | | 07'23" (+00'59") | 1000 / 14000 |
15 | | 08'49" (+02'25") | 1000 / 15000 |
16 | | 09'17" (+02'53") | 1000 / 16000 |
17 | | 10'32" (+04'08") | 1000 / 17000 |
18 | | 10'09" (+03'45") | 1000 / 18000 |
19 | | 10'39" (+04'15") | 1000 / 19000 |
20 | | 11'39" (+05'15") | 1000 / 20000 |
21 | | 15'11" (+08'47") | 105 / 20105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 84.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'34" | 00:13'20" |
3 | 06'24" | 00:19'44" |
4 | 06'42" | 00:26'26" |
5 | 06'41" | 00:33'07" |
6 | 06'32" | 00:39'39" |
7 | 06'53" | 00:46'32" |
8 | 06'59" | 00:53'31" |
9 | 08'02" | 01:01'33" |
10 | 09'20" | 01:10'53" |
11 | 07'53" | 01:18'46" |
12 | 06'53" | 01:25'39" |
13 | 07'56" | 01:33'35" |
14 | 21'15" | 01:54'50" |
15 | 08'50" | 02:03'40" |
16 | 09'17" | 02:12'57" |
17 | 10'33" | 02:23'30" |
18 | 10'08" | 02:33'38" |
19 | 13'03" | 02:46'41" |
20 | 14'07" | 03:00'48" |
20.1 | 15'06" | 03:02'24" |