16.8 km | 02:17:34 | 08:11/km日期: 2020-07-19 06:16 - 總爬升: 570 m - 平均心率: 151 - 卡路里: 1271 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'23" / 08'06" / 09'43" / 12'17" / 12'14" / 08'02" / 11'04" / 27'28" / 06'48" / 08'25" / 08'08" / 29'10" / 05'50" / 05'53" / 05'54" / 06'11" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'33") | 1000 / 1000 |
| 2 | | 08'05" (+02'15") | 1000 / 2000 |
| 3 | | 09'42" (+03'52") | 1000 / 3000 |
| 4 | | 11'11" (+05'21") | 1000 / 4000 |
| 5 | | 12'13" (+06'23") | 1000 / 5000 |
| 6 | | 08'02" (+02'12") | 1000 / 6000 |
| 7 | | 11'02" (+05'12") | 1000 / 7000 |
| 8 | | 09'52" (+04'02") | 1000 / 8000 |
| 9 | | 06'47" (+00'57") | 1000 / 9000 |
| 10 | | 08'25" (+02'35") | 1000 / 10000 |
| 11 | | 08'07" (+02'17") | 1000 / 11000 |
| 12 | | 08'35" (+02'45") | 1000 / 12000 |
| 13 | | 05'50" | 1000 / 13000 |
| 14 | | 05'52" (+00'02") | 1000 / 14000 |
| 15 | | 05'54" (+00'04") | 1000 / 15000 |
| 16 | | 06'10" (+00'20") | 1000 / 16000 |
| 17 | | 06'37" (+00'47") | 800 / 16800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
154.27 km 
NIKE 橘色RACING 累積 :
3588.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 08'06" | 00:14'29" |
| 3 | 09'43" | 00:24'12" |
| 4 | 12'17" | 00:36'29" |
| 5 | 12'14" | 00:48'43" |
| 6 | 08'02" | 00:56'45" |
| 7 | 11'04" | 01:07'49" |
| 8 | 27'28" | 01:35'17" |
| 9 | 06'48" | 01:42'05" |
| 10 | 08'25" | 01:50'30" |
| 11 | 08'08" | 01:58'38" |
| 12 | 29'10" | 02:27'48" |
| 13 | 05'50" | 02:33'38" |
| 14 | 05'53" | 02:39'31" |
| 15 | 05'54" | 02:45'25" |
| 16 | 06'11" | 02:51'36" |
| 16.8 | 06'37" | 02:56'54" |
展開計圈分析
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