12.2 km | 01:11:44 | 05:52/km日期: 2020-07-18 04:54 - 總爬升: 136 m - 平均心率: 159 - 卡路里: 773 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 77%
Pace: 05'42" / 05'52" / 06'03" / 06'01" / 05'44" / 07'06" / 06'04" / 05'57" / 06'05" / 06'11" / 06'44" / 06'57" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'07") | 1000 / 1000 |
| 2 | | 05'51" (+00'16") | 1000 / 2000 |
| 3 | | 06'03" (+00'28") | 1000 / 3000 |
| 4 | | 06'00" (+00'25") | 1000 / 4000 |
| 5 | | 05'43" (+00'08") | 1000 / 5000 |
| 6 | | 05'45" (+00'10") | 1000 / 6000 |
| 7 | | 06'03" (+00'28") | 1000 / 7000 |
| 8 | | 05'57" (+00'22") | 1000 / 8000 |
| 9 | | 06'04" (+00'29") | 1000 / 9000 |
| 10 | | 06'11" (+00'36") | 1000 / 10000 |
| 11 | | 05'46" (+00'11") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 04'15" | 224 / 12224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 :
153.38 km 
Mizuno Wave Rider 23 白 累積 :
792.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'52" | 00:11'34" |
| 3 | 06'03" | 00:17'37" |
| 4 | 06'01" | 00:23'38" |
| 5 | 05'44" | 00:29'22" |
| 6 | 07'06" | 00:36'28" |
| 7 | 06'04" | 00:42'32" |
| 8 | 05'57" | 00:48'29" |
| 9 | 06'05" | 00:54'34" |
| 10 | 06'11" | 01:00'45" |
| 11 | 06'44" | 01:07'29" |
| 12 | 06'57" | 01:14'26" |
| 12.2 | 04'14" | 01:15'23" |
展開計圈分析
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