10.0 km | 00:59:56 | 05:59/km日期: 2020-07-18 05:09 - 平均心率: 160 - 卡路里: 565 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'10" / 06'00" / 05'50" / 05'47" / 15'41" / 06'21" / 05'42" / 16'13" / 06'06" / 05'43" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'43") | 1000 / 1000 |
| 2 | | 06'00" (+00'18") | 1000 / 2000 |
| 3 | | 05'50" (+00'08") | 1000 / 3000 |
| 4 | | 05'45" (+00'03") | 1000 / 4000 |
| 5 | | 06'01" (+00'19") | 1000 / 5000 |
| 6 | | 06'20" (+00'38") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'55" (+00'13") | 1000 / 8000 |
| 9 | | 06'05" (+00'23") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 07'07" (+01'25") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 139.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 05'50" | 00:18'00" |
| 4 | 05'47" | 00:23'47" |
| 5 | 15'41" | 00:39'28" |
| 6 | 06'21" | 00:45'49" |
| 7 | 05'42" | 00:51'31" |
| 8 | 16'13" | 01:07'44" |
| 9 | 06'06" | 01:13'50" |
| 10 | 05'43" | 01:19'33" |
| 10.0 | 07'10" | 01:19'40" |
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