35.0 km | 04:26:48 | 07:36/km日期: 2014-10-18 06:06 - 總爬升: 362 m - 卡路里: 1892 Cal - 溫度: 22°C - 濕度: 74%
Pace: 06'51" / 07'39" / 07'41" / 08'09" / 07'21" / 07'20" / 07'09" / 06'51" / 07'09" / 06'51" / 07'10" / 07'09" / 07'21" / 07'39" / 07'20" / 07'30" / 07'21" / 07'10" / 07'10" / 07'10" / 07'20" / 07'39" / 07'40" / 07'20" / 08'01" / 07'39" / 07'41" / 07'39" / 07'51" / 07'29" / 07'41" / 07'30" / 08'00" / 07'59" / 08'01" / 117'24" /
10月累積里程 :
276.76 km adidas adizero boston 4 m 累積 :
897.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'39" | 00:14'30" |
3 | 07'41" | 00:22'11" |
4 | 08'09" | 00:30'20" |
5 | 07'21" | 00:37'41" |
6 | 07'20" | 00:45'01" |
7 | 07'09" | 00:52'10" |
8 | 06'51" | 00:59'01" |
9 | 07'09" | 01:06'10" |
10 | 06'51" | 01:13'01" |
11 | 07'10" | 01:20'11" |
12 | 07'09" | 01:27'20" |
13 | 07'21" | 01:34'41" |
14 | 07'39" | 01:42'20" |
15 | 07'20" | 01:49'40" |
16 | 07'30" | 01:57'10" |
17 | 07'21" | 02:04'31" |
18 | 07'10" | 02:11'41" |
19 | 07'10" | 02:18'51" |
20 | 07'10" | 02:26'01" |
21 | 07'20" | 02:33'21" |
22 | 07'39" | 02:41'00" |
23 | 07'40" | 02:48'40" |
24 | 07'20" | 02:56'00" |
25 | 08'01" | 03:04'01" |
26 | 07'39" | 03:11'40" |
27 | 07'41" | 03:19'21" |
28 | 07'39" | 03:27'00" |
29 | 07'51" | 03:34'51" |
30 | 07'29" | 03:42'20" |
31 | 07'41" | 03:50'01" |
32 | 07'30" | 03:57'31" |
33 | 08'00" | 04:05'31" |
34 | 07'59" | 04:13'30" |
35 | 08'01" | 04:21'31" |
35.7 | 07'42" | 04:26'48" |