20.0 km | 01:47:24 | 05:21/km日期: 2020-07-16 19:41 - 平均心率: 142 - 卡路里: 1007 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 05'27" / 05'15" / 05'08" / 05'05" / 05'18" / 04'51" / 04'56" / 05'15" / 04'08" / 04'11" / 04'17" / 04'10" / 06'05" / 09'14" / 07'05" / 06'28" / 06'15" / 04'41" / 05'17" / 05'25" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'28") | 1000 / 1000 |
| 2 | | 05'14" (+01'15") | 1000 / 2000 |
| 3 | | 05'07" (+01'08") | 1000 / 3000 |
| 4 | | 05'05" (+01'06") | 1000 / 4000 |
| 5 | | 05'18" (+01'19") | 1000 / 5000 |
| 6 | | 04'50" (+00'51") | 1000 / 6000 |
| 7 | | 04'56" (+00'57") | 1000 / 7000 |
| 8 | | 05'49" (+01'50") | 685 / 7685 |
| 9 | | 04'03" (+00'04") | 401 / 8086 |
| 10 | | 04'09" (+00'10") | 402 / 8489 |
| 11 | | 03'59" | 405 / 8894 |
| 12 | | 04'15" (+00'16") | 389 / 9284 |
| 13 | | 04'24" (+00'25") | 378 / 9662 |
| 14 | | 04'06" (+00'07") | 401 / 10063 |
| 15 | | 04'16" (+00'17") | 392 / 10456 |
| 16 | | 04'11" (+00'12") | 394 / 10850 |
| 17 | | 04'16" (+00'17") | 382 / 11232 |
| 18 | | 04'12" (+00'13") | 385 / 11618 |
| 19 | | 04'10" (+00'11") | 759 / 12378 |
| 20 | | 08'07" (+04'08") | 1000 / 13378 |
| 21 | | 07'22" (+03'23") | 199 / 13578 |
| 22 | | 07'04" (+03'05") | 1000 / 14578 |
| 23 | | 06'50" (+02'51") | 1000 / 15578 |
| 24 | | 07'33" (+03'34") | 467 / 16045 |
| 25 | | 05'23" (+01'24") | 1000 / 17045 |
| 26 | | 04'41" (+00'42") | 1000 / 18045 |
| 27 | | 05'18" (+01'19") | 1000 / 19045 |
| 28 | | 05'26" (+01'27") | 973 / 20018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 459.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'15" | 00:10'42" |
| 3 | 05'08" | 00:15'50" |
| 4 | 05'05" | 00:20'55" |
| 5 | 05'18" | 00:26'13" |
| 6 | 04'51" | 00:31'04" |
| 7 | 04'56" | 00:36'00" |
| 8 | 05'15" | 00:41'15" |
| 9 | 04'08" | 00:45'23" |
| 10 | 04'11" | 00:49'34" |
| 11 | 04'17" | 00:53'51" |
| 12 | 04'10" | 00:58'01" |
| 13 | 06'05" | 01:04'06" |
| 14 | 09'14" | 01:13'20" |
| 15 | 07'05" | 01:20'25" |
| 16 | 06'28" | 01:26'53" |
| 17 | 06'15" | 01:33'08" |
| 18 | 04'41" | 01:37'49" |
| 19 | 05'17" | 01:43'06" |
| 20 | 05'25" | 01:48'31" |
| 20.0 | 06'14" | 01:48'38" |
32183.7 km | 
618.5 km
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