35.4 km | 04:15:54 | 07:13/km日期: 2014-10-18 19:18 - 地點: 三重八里河濱公園 - 天氣: 涼 - 卡路里: 1912 Cal
Pace: 06'52" / 06'56" / 06'53" / 06'44" / 06'53" / 06'47" / 06'35" / 06'35" / 06'34" / 06'33" / 06'30" / 06'49" / 06'49" / 06'45" / 06'40" / 06'34" / 06'42" / 06'37" / 06'36" / 06'58" / 06'58" / 06'57" / 09'54" / 07'02" / 09'06" / 06'57" / 06'47" / 06'52" / 07'12" / 09'40" / 08'27" / 08'08" / 06'59" / 09'17" / 08'29" / 06'44" /
總算完走35k。馬拉松考季快到了，有點心急。配速不佳加上飢渴交迫，後段掉速太多。不過，多些經驗總是好的。
10月累積里程 : 155.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'56" | 00:13'48" |
| 3 | 06'53" | 00:20'41" |
| 4 | 06'44" | 00:27'25" |
| 5 | 06'53" | 00:34'18" |
| 6 | 06'47" | 00:41'05" |
| 7 | 06'35" | 00:47'40" |
| 8 | 06'35" | 00:54'15" |
| 9 | 06'34" | 01:00'49" |
| 10 | 06'33" | 01:07'22" |
| 11 | 06'30" | 01:13'52" |
| 12 | 06'49" | 01:20'41" |
| 13 | 06'49" | 01:27'30" |
| 14 | 06'45" | 01:34'15" |
| 15 | 06'40" | 01:40'55" |
| 16 | 06'34" | 01:47'29" |
| 17 | 06'42" | 01:54'11" |
| 18 | 06'37" | 02:00'48" |
| 19 | 06'36" | 02:07'24" |
| 20 | 06'58" | 02:14'22" |
| 21 | 06'58" | 02:21'20" |
| 22 | 06'57" | 02:28'17" |
| 23 | 09'54" | 02:38'11" |
| 24 | 07'02" | 02:45'13" |
| 25 | 09'06" | 02:54'19" |
| 26 | 06'57" | 03:01'16" |
| 27 | 06'47" | 03:08'03" |
| 28 | 06'52" | 03:14'55" |
| 29 | 07'12" | 03:22'07" |
| 30 | 09'40" | 03:31'47" |
| 31 | 08'27" | 03:40'14" |
| 32 | 08'08" | 03:48'22" |
| 33 | 06'59" | 03:55'21" |
| 34 | 09'17" | 04:04'38" |
| 35 | 08'29" | 04:13'07" |
| 35.4 | 06'44" | 04:15'54" |
留言 
