18.5 km | 04:46:05 | 15:26/km日期: 2020-07-11 01:29 - 總爬升: 467 m - 平均心率: 150 - 卡路里: 2655 Cal - 平均步頻: 130
Pace: 08'01" / 24'22" / 24'56" / 16'53" / 16'14" / 13'39" / 14'55" / 13'12" / 12'00" / 09'04" / 16'23" / 16'43" / 19'41" / 19'19" / 17'03" / 15'11" / 10'29" / 08'43" / 17'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" | 1000 / 1000 |
| 2 | | 24'21" (+16'21") | 1000 / 2000 |
| 3 | | 24'55" (+16'55") | 1000 / 3000 |
| 4 | | 16'52" (+08'52") | 1000 / 4000 |
| 5 | | 16'13" (+08'13") | 1000 / 5000 |
| 6 | | 13'38" (+05'38") | 1000 / 6000 |
| 7 | | 14'55" (+06'55") | 1000 / 7000 |
| 8 | | 13'12" (+05'12") | 1000 / 8000 |
| 9 | | 11'59" (+03'59") | 1000 / 9000 |
| 10 | | 09'03" (+01'03") | 1000 / 10000 |
| 11 | | 16'23" (+08'23") | 1000 / 11000 |
| 12 | | 16'42" (+08'42") | 1000 / 12000 |
| 13 | | 19'40" (+11'40") | 1000 / 13000 |
| 14 | | 19'18" (+11'18") | 1000 / 14000 |
| 15 | | 16'37" (+08'37") | 1000 / 15000 |
| 16 | | 15'37" (+07'37") | 1000 / 16000 |
| 17 | | 10'29" (+02'29") | 1000 / 17000 |
| 18 | | 08'42" (+00'42") | 1000 / 18000 |
| 19 | | 17'51" (+09'51") | 522 / 18522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 29.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 24'22" | 00:32'23" |
| 3 | 24'56" | 00:57'19" |
| 4 | 16'53" | 01:14'12" |
| 5 | 16'14" | 01:30'26" |
| 6 | 13'39" | 01:44'05" |
| 7 | 14'55" | 01:59'00" |
| 8 | 13'12" | 02:12'12" |
| 9 | 12'00" | 02:24'12" |
| 10 | 09'04" | 02:33'16" |
| 11 | 16'23" | 02:49'39" |
| 12 | 16'43" | 03:06'22" |
| 13 | 19'41" | 03:26'03" |
| 14 | 19'19" | 03:45'22" |
| 15 | 17'03" | 04:02'25" |
| 16 | 15'11" | 04:17'36" |
| 17 | 10'29" | 04:28'05" |
| 18 | 08'43" | 04:36'48" |
| 18.5 | 17'51" | 04:46'08" |
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